21.4 km | 02:21:11 | 06:36/km日期: 2021-02-13 06:37 - 總爬升: 227 m - 平均心率: 175 - 卡路里: 2123 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'20" / 05'43" / 06'14" / 06'23" / 06'26" / 06'26" / 06'42" / 07'01" / 08'56" / 06'18" / 08'46" / 07'34" / 05'41" / 05'35" / 05'46" / 06'43" / 06'00" / 06'30" / 07'03" / 08'04" / 05'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+01'05") | 1000 / 5000 |
| 6 | | 06'24" (+01'04") | 1000 / 6000 |
| 7 | | 06'41" (+01'21") | 1000 / 7000 |
| 8 | | 07'00" (+01'40") | 1000 / 8000 |
| 9 | | 08'56" (+03'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'57") | 1000 / 10000 |
| 11 | | 08'43" (+03'23") | 1000 / 11000 |
| 12 | | 07'36" (+02'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 06'42" (+01'22") | 1000 / 16000 |
| 17 | | 06'00" (+00'40") | 1000 / 17000 |
| 18 | | 06'29" (+01'09") | 1000 / 18000 |
| 19 | | 07'03" (+01'43") | 1000 / 19000 |
| 20 | | 06'48" (+01'28") | 1000 / 20000 |
| 21 | | 06'48" (+01'28") | 1000 / 21000 |
| 22 | | 06'30" (+01'10") | 378 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 156.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'43" | 00:11'03" |
| 3 | 06'14" | 00:17'17" |
| 4 | 06'23" | 00:23'40" |
| 5 | 06'26" | 00:30'06" |
| 6 | 06'26" | 00:36'32" |
| 7 | 06'42" | 00:43'14" |
| 8 | 07'01" | 00:50'15" |
| 9 | 08'56" | 00:59'11" |
| 10 | 06'18" | 01:05'29" |
| 11 | 08'46" | 01:14'15" |
| 12 | 07'34" | 01:21'49" |
| 13 | 05'41" | 01:27'30" |
| 14 | 05'35" | 01:33'05" |
| 15 | 05'46" | 01:38'51" |
| 16 | 06'43" | 01:45'34" |
| 17 | 06'00" | 01:51'34" |
| 18 | 06'30" | 01:58'04" |
| 19 | 07'03" | 02:05'07" |
| 20 | 08'04" | 02:13'11" |
| 21 | 05'34" | 02:18'45" |
| 21.4 | 06'31" | 02:21'13" |
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