24.2 km | 02:24:11 | 05:57/km日期: 2021-02-11 06:02 - 平均心率: 133 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(28)
Pace: 06'53" / 06'19" / 10'19" / 05'26" / 05'18" / 05'28" / 05'26" / 05'27" / 05'21" / 05'15" / 05'34" / 05'28" / 05'24" / 05'33" / 05'35" / 05'26" / 05'40" / 05'24" / 06'12" / 13'10" / 06'02" / 06'01" / 05'23" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'23") | 1000 / 1000 |
| 2 | | 06'19" (+02'50") | 1000 / 2000 |
| 3 | | 05'58" (+02'29") | 301 / 2301 |
| 4 | | 05'28" (+01'59") | 1000 / 3301 |
| 5 | | 05'21" (+01'52") | 1000 / 4301 |
| 6 | | 05'22" (+01'53") | 1000 / 5301 |
| 7 | | 05'28" (+01'59") | 1000 / 6301 |
| 8 | | 05'28" (+01'59") | 1000 / 7301 |
| 9 | | 05'20" (+01'51") | 1000 / 8301 |
| 10 | | 05'18" (+01'49") | 1000 / 9301 |
| 11 | | 05'21" (+01'52") | 1000 / 10301 |
| 12 | | 05'36" (+02'07") | 1000 / 11301 |
| 13 | | 05'22" (+01'53") | 1000 / 12301 |
| 14 | | 05'40" (+02'11") | 1000 / 13301 |
| 15 | | 05'21" (+01'52") | 1000 / 14301 |
| 16 | | 05'33" (+02'04") | 1000 / 15301 |
| 17 | | 05'30" (+02'01") | 1000 / 16301 |
| 18 | | 05'31" (+02'02") | 1000 / 17301 |
| 19 | | 05'26" (+01'57") | 1000 / 18301 |
| 20 | | 05'32" (+02'03") | 502 / 18804 |
| 21 | | 27'29" (+24'00") | 363 / 19167 |
| 22 | | 04'01" (+00'32") | 100 / 19267 |
| 23 | | 09'10" (+05'41") | 108 / 19376 |
| 24 | | 03'58" (+00'29") | 100 / 19476 |
| 25 | | 08'05" (+04'36") | 123 / 19600 |
| 26 | | 03'52" (+00'23") | 100 / 19700 |
| 27 | | 07'54" (+04'25") | 126 / 19826 |
| 28 | | 03'51" (+00'22") | 100 / 19926 |
| 29 | | 07'43" (+04'14") | 129 / 20056 |
| 30 | | 03'45" (+00'16") | 100 / 20156 |
| 31 | | 07'42" (+04'13") | 129 / 20286 |
| 32 | | 03'37" (+00'08") | 100 / 20386 |
| 33 | | 07'32" (+04'03") | 132 / 20518 |
| 34 | | 03'45" (+00'16") | 100 / 20618 |
| 35 | | 07'01" (+03'32") | 142 / 20760 |
| 36 | | 03'39" (+00'10") | 100 / 20860 |
| 37 | | 07'10" (+03'41") | 139 / 21000 |
| 38 | | 03'57" (+00'28") | 100 / 21100 |
| 39 | | 08'04" (+04'35") | 123 / 21224 |
| 40 | | 03'29" | 100 / 21324 |
| 41 | | 06'47" (+03'18") | 147 / 21471 |
| 42 | | 05'50" (+02'21") | 1000 / 22471 |
| 43 | | 05'18" (+01'49") | 1000 / 23471 |
| 44 | | 05'37" (+02'08") | 754 / 24225 |
台北市Sam Wang
台北市Sam Wang
02/11
W12D4: 90’ jog+100m*10 P"70-80% r100m 60"
大雨中完食今日課表；除夕又大雨, 還好有威志田徑場共跑, 才能擊退心中想軟爛逃跑的惡魔！
天氣稍涼, 前後多跑了暖身跑和緩和各2K多；在大雨中跑步, 沒起跑前都想躲掉, 一旦跑起來, 身體熱了邊聊天邊跑, 90' jog也是很快能吃完；
大雨中的100m加速跑, 在快要喘的時候距離就到了, 衝起來很舒服
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母子鱷魚 丫拖跟上來（白色）1號 累積 : 711.1 km
展開計圈分析
