14.6 km | 01:20:49 | 05:32/km日期: 2015-01-11 15:09 - 平均心率: 156 - 卡路里: 697 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'01" / 05'04" / 05'21" / 05'37" / 05'26" / 05'40" / 05'26" / 05'29" / 05'23" / 05'39" / 05'39" / 05'44" / 06'02" / 05'55" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'03" (+00'03") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'36" (+00'36") | 1000 / 4000 |
5 | | 05'26" (+00'26") | 1000 / 5000 |
6 | | 05'40" (+00'40") | 1000 / 6000 |
7 | | 05'26" (+00'26") | 1000 / 7000 |
8 | | 05'28" (+00'28") | 1000 / 8000 |
9 | | 05'23" (+00'23") | 1000 / 9000 |
10 | | 05'38" (+00'38") | 1000 / 10000 |
11 | | 05'38" (+00'38") | 1000 / 11000 |
12 | | 05'44" (+00'44") | 1000 / 12000 |
13 | | 06'02" (+01'02") | 1000 / 13000 |
14 | | 05'54" (+00'54") | 1000 / 14000 |
15 | | 05'37" (+00'37") | 604 / 14604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.30 km SKECHERS GO RUN2 累積 :
528.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'04" | 00:10'05" |
3 | 05'21" | 00:15'26" |
4 | 05'37" | 00:21'03" |
5 | 05'26" | 00:26'29" |
6 | 05'40" | 00:32'09" |
7 | 05'26" | 00:37'35" |
8 | 05'29" | 00:43'04" |
9 | 05'23" | 00:48'27" |
10 | 05'39" | 00:54'06" |
11 | 05'39" | 00:59'45" |
12 | 05'44" | 01:05'29" |
13 | 06'02" | 01:11'31" |
14 | 05'55" | 01:17'26" |
14.6 | 05'37" | 01:20'50" |