27.2 km | 02:44:18 | 06:02/km日期: 2015-01-11 15:15 - 地點: 岡山滯洪池 - 天氣: 晴 - 平均心率: 113 - 卡路里: 2426 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'17" / 06'10" / 06'11" / 06'11" / 06'09" / 06'25" / 06'21" / 06'04" / 06'04" / 06'00" / 05'49" / 05'47" / 05'58" / 06'04" / 05'51" / 05'53" / 05'49" / 05'55" / 05'52" / 06'00" / 06'07" / 06'11" / 06'01" / 06'00" / 06'03" / 06'00" / 05'58" / 06'11" /
下午15:15分約志強跑岡山滯洪池週邊，跑完14K後半段自我要求再跑一跑，也為18日墾丁馬拉松準備一下，跑完27K結束，天也黑了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'25" | 00:37'23" |
| 7 | 06'21" | 00:43'44" |
| 8 | 06'04" | 00:49'48" |
| 9 | 06'04" | 00:55'52" |
| 10 | 06'00" | 01:01'52" |
| 11 | 05'49" | 01:07'41" |
| 12 | 05'47" | 01:13'28" |
| 13 | 05'58" | 01:19'26" |
| 14 | 06'04" | 01:25'30" |
| 15 | 05'51" | 01:31'21" |
| 16 | 05'53" | 01:37'14" |
| 17 | 05'49" | 01:43'03" |
| 18 | 05'55" | 01:48'58" |
| 19 | 05'52" | 01:54'50" |
| 20 | 06'00" | 02:00'50" |
| 21 | 06'07" | 02:06'57" |
| 22 | 06'11" | 02:13'08" |
| 23 | 06'01" | 02:19'09" |
| 24 | 06'00" | 02:25'09" |
| 25 | 06'03" | 02:31'12" |
| 26 | 06'00" | 02:37'12" |
| 27 | 05'58" | 02:43'10" |
| 27.2 | 06'09" | 02:44'18" |
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