15.1 km | 01:26:41 | 05:43/km日期: 2015-01-13 05:13 - 總爬升: 154 m - 平均心率: 157 - 卡路里: 817 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'51" / 05'29" / 05'33" / 05'50" / 06'02" / 06'36" / 06'58" / 10'37" / 04'32" / 05'50" / 05'36" / 06'51" / 06'36" / 06'26" / 05'13" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'33" (+01'02") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'02" (+01'31") | 1000 / 5000 |
| 6 | | 06'11" (+01'40") | 1000 / 6000 |
| 7 | | 06'58" (+02'27") | 1000 / 7000 |
| 8 | | 06'28" (+01'57") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+01'05") | 1000 / 11000 |
| 12 | | 05'42" (+01'11") | 1000 / 12000 |
| 13 | | 05'55" (+01'24") | 1000 / 13000 |
| 14 | | 05'47" (+01'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'42") | 1000 / 15000 |
| 16 | | 04'39" (+00'08") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
156.36 km 
MIZUNO WAVE 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'50" | 00:22'43" |
| 5 | 06'02" | 00:28'45" |
| 6 | 06'36" | 00:35'21" |
| 7 | 06'58" | 00:42'19" |
| 8 | 10'37" | 00:52'56" |
| 9 | 04'32" | 00:57'28" |
| 10 | 05'50" | 01:03'18" |
| 11 | 05'36" | 01:08'54" |
| 12 | 06'51" | 01:15'45" |
| 13 | 06'36" | 01:22'21" |
| 14 | 06'26" | 01:28'47" |
| 15 | 05'13" | 01:34'00" |
| 15.1 | 04'43" | 01:34'39" |
展開計圈分析
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