16.6 km | 01:46:45 | 06:26/km日期: 2021-02-14 09:59 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 05'47" / 05'53" / 06'05" / 06'11" / 06'17" / 06'30" / 06'42" / 07'47" / 06'52" / 06'58" / 06'39" / 06'41" / 06'23" / 06'36" / 07'39" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'52" (+00'05") | 1000 / 2000 |
3 | | 06'04" (+00'17") | 1000 / 3000 |
4 | | 06'10" (+00'23") | 1000 / 4000 |
5 | | 06'17" (+00'30") | 1000 / 5000 |
6 | | 06'30" (+00'43") | 1000 / 6000 |
7 | | 06'41" (+00'54") | 1000 / 7000 |
8 | | 06'35" (+00'48") | 1000 / 8000 |
9 | | 06'51" (+01'04") | 1000 / 9000 |
10 | | 06'33" (+00'46") | 1000 / 10000 |
11 | | 06'39" (+00'52") | 1000 / 11000 |
12 | | 06'40" (+00'53") | 1000 / 12000 |
13 | | 06'23" (+00'36") | 1000 / 13000 |
14 | | 06'35" (+00'48") | 1000 / 14000 |
15 | | 06'31" (+00'44") | 1000 / 15000 |
16 | | 06'46" (+00'59") | 1000 / 16000 |
17 | | 06'39" (+00'52") | 557 / 16557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 06'05" | 00:17'45" |
4 | 06'11" | 00:23'56" |
5 | 06'17" | 00:30'13" |
6 | 06'30" | 00:36'43" |
7 | 06'42" | 00:43'25" |
8 | 07'47" | 00:51'12" |
9 | 06'52" | 00:58'04" |
10 | 06'58" | 01:05'02" |
11 | 06'39" | 01:11'41" |
12 | 06'41" | 01:18'22" |
13 | 06'23" | 01:24'45" |
14 | 06'36" | 01:31'21" |
15 | 07'39" | 01:39'00" |
16 | 06'46" | 01:45'46" |
16.6 | 06'39" | 01:49'29" |