18.8 km | 02:00:35 | 06:24/km日期: 2021-02-16 06:07 - 平均心率: 152 - 卡路里: 1119 Cal - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'56" / 06'44" / 06'42" / 06'28" / 06'23" / 06'15" / 06'09" / 06'12" / 06'29" / 06'18" / 06'18" / 06'03" / 05'59" / 05'57" / 06'58" / 06'09" / 07'05" / 06'21" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 179.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'44" | 00:13'40" |
3 | 06'42" | 00:20'22" |
4 | 06'28" | 00:26'50" |
5 | 06'23" | 00:33'13" |
6 | 06'15" | 00:39'28" |
7 | 06'09" | 00:45'37" |
8 | 06'12" | 00:51'49" |
9 | 06'29" | 00:58'18" |
10 | 06'18" | 01:04'36" |
11 | 06'18" | 01:10'54" |
12 | 06'03" | 01:16'57" |
13 | 05'59" | 01:22'56" |
14 | 05'57" | 01:28'53" |
15 | 06'58" | 01:35'51" |
16 | 06'09" | 01:42'00" |
17 | 07'05" | 01:49'05" |
18 | 06'21" | 01:55'26" |
18.8 | 06'08" | 02:00'35" |