13.0 km | 01:34:49 | 07:16/km日期: 2021-02-10 06:41 - 總爬升: 134 m - 平均心率: 123 - 卡路里: 387 Cal - 平均步頻: 176 - PM2.5: 良好(3)
Pace: 07'38" / 06'45" / 11'07" / 11'47" / 07'50" / 10'04" / 07'21" / 11'34" / 06'45" / 07'27" / 06'54" / 06'56" / 08'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'04") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 07'39" (+00'58") | 1000 / 4000 |
| 5 | | 07'50" (+01'09") | 1000 / 5000 |
| 6 | | 07'34" (+00'53") | 1000 / 6000 |
| 7 | | 07'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'44" (+00'03") | 1000 / 9000 |
| 10 | | 07'27" (+00'46") | 1000 / 10000 |
| 11 | | 06'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'56" (+00'15") | 1000 / 12000 |
| 13 | | 07'53" (+01'12") | 1000 / 13000 |
| 14 | | 07'02" (+00'21") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 81.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'45" | 00:14'23" |
| 3 | 11'07" | 00:25'30" |
| 4 | 11'47" | 00:37'17" |
| 5 | 07'50" | 00:45'07" |
| 6 | 10'04" | 00:55'11" |
| 7 | 07'21" | 01:02'32" |
| 8 | 11'34" | 01:14'06" |
| 9 | 06'45" | 01:20'51" |
| 10 | 07'27" | 01:28'18" |
| 11 | 06'54" | 01:35'12" |
| 12 | 06'56" | 01:42'08" |
| 13 | 08'16" | 01:50'24" |
| 13.0 | 07'22" | 01:50'44" |
展開計圈分析
留言 
