10.1 km | 00:40:23 | 04:00/km日期: 2021-02-09 18:04 - 平均心率: 164 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 04'09" / 04'07" / 04'03" / 04'00" / 03'59" / 04'05" / 03'59" / 03'57" / 03'52" / 03'51" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'18") | 1000 / 1000 |
2 | | 04'06" (+00'15") | 1000 / 2000 |
3 | | 04'02" (+00'11") | 1000 / 3000 |
4 | | 04'00" (+00'09") | 1000 / 4000 |
5 | | 03'59" (+00'08") | 1000 / 5000 |
6 | | 04'04" (+00'13") | 1000 / 6000 |
7 | | 03'59" (+00'08") | 1000 / 7000 |
8 | | 03'57" (+00'06") | 1000 / 8000 |
9 | | 03'51" | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 03'52" (+00'01") | 94 / 10094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 285.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'07" | 00:08'16" |
3 | 04'03" | 00:12'19" |
4 | 04'00" | 00:16'19" |
5 | 03'59" | 00:20'18" |
6 | 04'05" | 00:24'23" |
7 | 03'59" | 00:28'22" |
8 | 03'57" | 00:32'19" |
9 | 03'52" | 00:36'11" |
10 | 03'51" | 00:40'02" |
10.1 | 03'51" | 00:40'24" |