13.3 km | 01:20:51 | 06:04/km日期: 2015-01-12 05:03 - 卡路里: 1199 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'15" / 05'43" / 05'37" / 05'48" / 06'04" / 05'50" / 05'40" / 06'17" / 06'17" / 06'13" / 06'15" / 06'23" / 05'47" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1023 / 1023 |
| 2 | | 05'43" (+00'07") | 1013 / 2036 |
| 3 | | 05'36" | 1006 / 3042 |
| 4 | | 05'48" (+00'12") | 1009 / 4051 |
| 5 | | 06'04" (+00'28") | 1009 / 5061 |
| 6 | | 05'49" (+00'13") | 1000 / 6062 |
| 7 | | 05'39" (+00'03") | 1008 / 7070 |
| 8 | | 06'19" (+00'43") | 1012 / 8083 |
| 9 | | 06'16" (+00'40") | 1009 / 9093 |
| 10 | | 06'11" (+00'35") | 998 / 10091 |
| 11 | | 06'19" (+00'43") | 1011 / 11103 |
| 12 | | 06'21" (+00'45") | 1008 / 12111 |
| 13 | | 05'48" (+00'12") | 1002 / 13114 |
| 14 | | 05'45" (+00'09") | 338 / 13453 |
1月累積里程 : 281.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 06'04" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 05'40" | 00:40'57" |
| 8 | 06'17" | 00:47'14" |
| 9 | 06'17" | 00:53'31" |
| 10 | 06'13" | 00:59'44" |
| 11 | 06'15" | 01:05'59" |
| 12 | 06'23" | 01:12'22" |
| 13 | 05'47" | 01:18'09" |
| 13.3 | 08'21" | 01:20'51" |
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