21.2 km | 02:23:42 | 06:46/km日期: 2021-02-14 06:10 - 總爬升: 447 m - 平均心率: 156 - 卡路里: 1684 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 100% - PM2.5: 普通(40)
Pace: 06'41" / 06'34" / 06'17" / 05'59" / 06'27" / 06'16" / 06'25" / 06'49" / 12'45" / 05'56" / 07'45" / 06'44" / 06'39" / 06'29" / 06'22" / 06'43" / 06'15" / 06'24" / 06'02" / 06'00" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'53") | 1000 / 8000 |
| 9 | | 12'45" (+06'50") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'45" (+01'50") | 1000 / 11000 |
| 12 | | 06'43" (+00'48") | 1000 / 12000 |
| 13 | | 06'39" (+00'44") | 1000 / 13000 |
| 14 | | 06'29" (+00'34") | 1000 / 14000 |
| 15 | | 06'22" (+00'27") | 1000 / 15000 |
| 16 | | 06'43" (+00'48") | 1000 / 16000 |
| 17 | | 06'14" (+00'19") | 1000 / 17000 |
| 18 | | 06'24" (+00'29") | 1000 / 18000 |
| 19 | | 06'02" (+00'07") | 1000 / 19000 |
| 20 | | 05'59" (+00'04") | 1000 / 20000 |
| 21 | | 06'50" (+00'55") | 1000 / 21000 |
| 22 | | 06'37" (+00'42") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 05'59" | 00:25'31" |
| 5 | 06'27" | 00:31'58" |
| 6 | 06'16" | 00:38'14" |
| 7 | 06'25" | 00:44'39" |
| 8 | 06'49" | 00:51'28" |
| 9 | 12'45" | 01:04'13" |
| 10 | 05'56" | 01:10'09" |
| 11 | 07'45" | 01:17'54" |
| 12 | 06'44" | 01:24'38" |
| 13 | 06'39" | 01:31'17" |
| 14 | 06'29" | 01:37'46" |
| 15 | 06'22" | 01:44'08" |
| 16 | 06'43" | 01:50'51" |
| 17 | 06'15" | 01:57'06" |
| 18 | 06'24" | 02:03'30" |
| 19 | 06'02" | 02:09'32" |
| 20 | 06'00" | 02:15'32" |
| 21 | 06'50" | 02:22'22" |
| 21.2 | 06'40" | 02:23'43" |
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