16.2 km | 01:28:08 | 05:26/km日期: 2021-02-10 09:04 - 總爬升: 275 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 128 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'29" / 04'55" / 04'50" / 05'34" / 06'19" / 07'37" / 10'34" / 04'54" / 04'21" / 04'23" / 04'48" / 04'56" / 06'32" / 05'05" / 05'07" / 05'03" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'08") | 1000 / 1000 |
2 | | 04'55" (+00'34") | 1000 / 2000 |
3 | | 04'49" (+00'28") | 1000 / 3000 |
4 | | 05'33" (+01'12") | 1000 / 4000 |
5 | | 06'19" (+01'58") | 1000 / 5000 |
6 | | 07'36" (+03'15") | 1000 / 6000 |
7 | | 08'19" (+03'58") | 1000 / 7000 |
8 | | 04'53" (+00'32") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'23" (+00'02") | 1000 / 10000 |
11 | | 04'47" (+00'26") | 1000 / 11000 |
12 | | 04'56" (+00'35") | 1000 / 12000 |
13 | | 05'21" (+01'00") | 1000 / 13000 |
14 | | 05'04" (+00'43") | 1000 / 14000 |
15 | | 05'07" (+00'46") | 1000 / 15000 |
16 | | 05'02" (+00'41") | 1000 / 16000 |
17 | | 05'34" (+01'13") | 198 / 16198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
330.68 km Nike ZOOM FLY SP(黃) 累積 :
2526.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'55" | 00:10'24" |
3 | 04'50" | 00:15'14" |
4 | 05'34" | 00:20'48" |
5 | 06'19" | 00:27'07" |
6 | 07'37" | 00:34'44" |
7 | 10'34" | 00:45'18" |
8 | 04'54" | 00:50'12" |
9 | 04'21" | 00:54'33" |
10 | 04'23" | 00:58'56" |
11 | 04'48" | 01:03'44" |
12 | 04'56" | 01:08'40" |
13 | 06'32" | 01:15'12" |
14 | 05'05" | 01:20'17" |
15 | 05'07" | 01:25'24" |
16 | 05'03" | 01:30'27" |
16.2 | 05'32" | 01:31'33" |