11.1 km | 00:51:35 | 04:38/km日期: 2021-02-09 16:52 - 平均心率: 161 - 卡路里: 614 Cal - 平均步頻: 192
Pace: 04'13" / 04'26" / 04'39" / 04'45" / 04'46" / 04'54" / 04'46" / 04'37" / 04'35" / 04'27" / 04'58" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'33") | 1000 / 4000 |
| 5 | | 04'45" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'23") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'45") | 1000 / 11000 |
| 12 | | 04'17" (+00'05") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'26" | 00:08'39" |
| 3 | 04'39" | 00:13'18" |
| 4 | 04'45" | 00:18'03" |
| 5 | 04'46" | 00:22'49" |
| 6 | 04'54" | 00:27'43" |
| 7 | 04'46" | 00:32'29" |
| 8 | 04'37" | 00:37'06" |
| 9 | 04'35" | 00:41'41" |
| 10 | 04'27" | 00:46'08" |
| 11 | 04'58" | 00:51'06" |
| 11.1 | 04'17" | 00:51'37" |
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