19.6 km | 01:58:48 | 06:04/km日期: 2015-01-10 05:34 - 地點: 溫診所→官義渡河濱公園 - 天氣: 涼爽 - 卡路里: 1619 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'24" / 05'27" / 05'12" / 05'31" / 05'42" / 05'58" / 06'06" / 06'09" / 06'05" / 06'19" / 05'46" / 05'58" / 10'08" / 05'48" / 06'03" / 06'05" / 06'02" / 06'03" / 05'54" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'11") | 1000 / 1000 |
2 | | 05'26" (+00'14") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+00'29") | 1000 / 5000 |
6 | | 05'57" (+00'45") | 1000 / 6000 |
7 | | 06'05" (+00'53") | 1000 / 7000 |
8 | | 06'09" (+00'57") | 1000 / 8000 |
9 | | 06'05" (+00'53") | 1000 / 9000 |
10 | | 06'18" (+01'06") | 1000 / 10000 |
11 | | 05'46" (+00'34") | 1000 / 11000 |
12 | | 05'58" (+00'46") | 1000 / 12000 |
13 | | 10'08" (+04'56") | 1000 / 13000 |
14 | | 05'47" (+00'35") | 1000 / 14000 |
15 | | 06'02" (+00'50") | 1000 / 15000 |
16 | | 06'04" (+00'52") | 1000 / 16000 |
17 | | 06'01" (+00'49") | 1000 / 17000 |
18 | | 06'03" (+00'51") | 1000 / 18000 |
19 | | 05'54" (+00'42") | 1000 / 19000 |
20 | | 05'42" (+00'30") | 550 / 19550 |
1月累積里程 : 307.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'27" | 00:10'51" |
3 | 05'12" | 00:16'03" |
4 | 05'31" | 00:21'34" |
5 | 05'42" | 00:27'16" |
6 | 05'58" | 00:33'14" |
7 | 06'06" | 00:39'20" |
8 | 06'09" | 00:45'29" |
9 | 06'05" | 00:51'34" |
10 | 06'19" | 00:57'53" |
11 | 05'46" | 01:03'39" |
12 | 05'58" | 01:09'37" |
13 | 10'08" | 01:19'45" |
14 | 05'48" | 01:25'33" |
15 | 06'03" | 01:31'36" |
16 | 06'05" | 01:37'41" |
17 | 06'02" | 01:43'43" |
18 | 06'03" | 01:49'46" |
19 | 05'54" | 01:55'40" |
19.6 | 05'43" | 01:58'49" |