3.2 km | 00:18:52 | 05:58/km日期: 2015-01-04 08:39 - 地點: 永康國中 - 卡路里: 199 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'06" / 05'41" / 06'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 179 / 179 |
| 2 | | 06'00" (+00'47") | 210 / 390 |
| 3 | | 05'49" (+00'36") | 203 / 593 |
| 4 | | 05'32" (+00'19") | 213 / 807 |
| 5 | | 06'42" (+01'29") | 251 / 1058 |
| 6 | | 05'28" (+00'15") | 234 / 1292 |
| 7 | | 05'34" (+00'21") | 239 / 1532 |
| 8 | | 05'46" (+00'33") | 239 / 1771 |
| 9 | | 05'54" (+00'41") | 248 / 2019 |
| 10 | | 05'13" | 232 / 2252 |
| 11 | | 07'32" (+02'19") | 240 / 2493 |
| 12 | | 05'46" (+00'33") | 239 / 2732 |
| 13 | | 06'06" (+00'53") | 231 / 2964 |
| 14 | | 05'44" (+00'31") | 188 / 3153 |
1月累積里程 :
81.42 km 
赤足 累積 :
54.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 06'13" | 00:18'00" |
| 3.2 | 05'39" | 00:18'52" |
展開計圈分析
留言 
