18.9 km | 01:29:53 | 04:45/km日期: 2021-02-10 17:15 - 平均心率: 148 - 卡路里: 1163 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 04'36" / 04'37" / 04'44" / 04'44" / 04'36" / 04'39" / 04'48" / 04'51" / 04'47" / 04'38" / 04'43" / 04'46" / 04'50" / 04'52" / 04'49" / 04'53" / 04'50" / 04'48" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'44" (+00'08") | 1000 / 3000 |
4 | | 04'44" (+00'08") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 04'38" (+00'02") | 1000 / 6000 |
7 | | 04'48" (+00'12") | 1000 / 7000 |
8 | | 04'50" (+00'14") | 1000 / 8000 |
9 | | 04'46" (+00'10") | 1000 / 9000 |
10 | | 04'38" (+00'02") | 1000 / 10000 |
11 | | 04'43" (+00'07") | 1000 / 11000 |
12 | | 04'46" (+00'10") | 1000 / 12000 |
13 | | 04'49" (+00'13") | 1000 / 13000 |
14 | | 04'52" (+00'16") | 1000 / 14000 |
15 | | 04'48" (+00'12") | 1000 / 15000 |
16 | | 04'52" (+00'16") | 1000 / 16000 |
17 | | 04'50" (+00'14") | 1000 / 17000 |
18 | | 04'47" (+00'11") | 1000 / 18000 |
19 | | 04'46" (+00'10") | 913 / 18913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 108.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'37" | 00:09'13" |
3 | 04'44" | 00:13'57" |
4 | 04'44" | 00:18'41" |
5 | 04'36" | 00:23'17" |
6 | 04'39" | 00:27'56" |
7 | 04'48" | 00:32'44" |
8 | 04'51" | 00:37'35" |
9 | 04'47" | 00:42'22" |
10 | 04'38" | 00:47'00" |
11 | 04'43" | 00:51'43" |
12 | 04'46" | 00:56'29" |
13 | 04'50" | 01:01'19" |
14 | 04'52" | 01:06'11" |
15 | 04'49" | 01:11'00" |
16 | 04'53" | 01:15'53" |
17 | 04'50" | 01:20'43" |
18 | 04'48" | 01:25'31" |
18.9 | 04'46" | 01:29'53" |