10.0 km | 01:08:16 | 06:48/km日期: 2021-02-16 07:23 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 174
Pace: 06'55" / 10'09" / 06'40" / 06'50" / 06'40" / 10'51" / 08'05" / 06'37" / 06'53" / 07'05" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'18") | 1000 / 1000 |
2 | | 06'49" (+00'13") | 1000 / 2000 |
3 | | 06'41" (+00'05") | 1000 / 3000 |
4 | | 06'49" (+00'13") | 1000 / 4000 |
5 | | 06'39" (+00'03") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 06'53" (+00'17") | 1000 / 7000 |
8 | | 06'37" (+00'01") | 1000 / 8000 |
9 | | 06'52" (+00'16") | 1000 / 9000 |
10 | | 07'05" (+00'29") | 1000 / 10000 |
11 | | 12'15" (+05'39") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 25.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 10'09" | 00:17'04" |
3 | 06'40" | 00:23'44" |
4 | 06'50" | 00:30'34" |
5 | 06'40" | 00:37'14" |
6 | 10'51" | 00:48'05" |
7 | 08'05" | 00:56'10" |
8 | 06'37" | 01:02'47" |
9 | 06'53" | 01:09'40" |
10 | 07'05" | 01:16'45" |
10.0 | 12'00" | 01:17'01" |