5.1 km | 00:53:48 | 10:27/km日期: 2021-02-09 11:19 - 平均心率: 142 - 卡路里: 375 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 19'39" / 07'01" / 09'06" / 08'06" / 08'58" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 55'18" (+51'12") | 270 / 270 |
2 | | 06'21" (+02'15") | 1548 / 1819 |
3 | | 20'20" (+16'14") | 33 / 1852 |
4 | | 04'18" (+00'12") | 96 / 1949 |
5 | | 20'54" (+16'48") | 31 / 1980 |
6 | | 04'52" (+00'46") | 91 / 2072 |
7 | | 49'12" (+45'06") | 22 / 2094 |
8 | | 04'22" (+00'16") | 95 / 2190 |
9 | | 31'15" (+27'09") | 25 / 2215 |
10 | | 04'38" (+00'32") | 89 / 2305 |
11 | | 23'50" (+19'44") | 69 / 2374 |
12 | | 04'06" | 408 / 2782 |
13 | | 31'04" (+26'58") | 66 / 2848 |
14 | | 04'14" (+00'08") | 405 / 3254 |
15 | | 32'52" (+28'46") | 127 / 3381 |
16 | | 04'36" (+00'30") | 812 / 4194 |
17 | | 50'25" (+46'19") | 61 / 4255 |
18 | | 06'42" (+02'36") | 886 / 5142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 80.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'39" | 00:19'39" |
2 | 07'01" | 00:26'40" |
3 | 09'06" | 00:35'46" |
4 | 08'06" | 00:43'52" |
5 | 08'58" | 00:52'50" |
5.1 | 07'01" | 00:53'50" |