17.4 km | 02:31:52 | 08:42/km日期: 2015-01-02 10:43 - 總爬升: 201 m - 地點: 嘉義雙潭 - 天氣: 冷 - 卡路里: 863 Cal - 溫度: 13°C - 濕度: 54%
Pace: 08'15" / 08'20" / 08'35" / 07'52" / 08'35" / 08'49" / 13'24" / 07'28" / 08'34" / 07'30" / 09'20" / 08'09" / 07'05" / 08'46" / 10'09" / 08'33" / 09'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'09") | 1000 / 1000 |
| 2 | | 08'19" (+01'14") | 1000 / 2000 |
| 3 | | 08'35" (+01'30") | 1000 / 3000 |
| 4 | | 07'51" (+00'46") | 1000 / 4000 |
| 5 | | 08'34" (+01'29") | 1000 / 5000 |
| 6 | | 08'49" (+01'44") | 1000 / 6000 |
| 7 | | 13'23" (+06'18") | 1000 / 7000 |
| 8 | | 07'28" (+00'23") | 1000 / 8000 |
| 9 | | 08'34" (+01'29") | 1000 / 9000 |
| 10 | | 07'29" (+00'24") | 1000 / 10000 |
| 11 | | 09'20" (+02'15") | 1000 / 11000 |
| 12 | | 08'08" (+01'03") | 1000 / 12000 |
| 13 | | 07'05" | 1000 / 13000 |
| 14 | | 08'45" (+01'40") | 1000 / 14000 |
| 15 | | 10'09" (+03'04") | 1000 / 15000 |
| 16 | | 08'32" (+01'27") | 1000 / 16000 |
| 17 | | 09'30" (+02'25") | 1000 / 17000 |
| 18 | | 06'46" | 437 / 17437 |
嘉義小雙潭山訓(蘭潭、仁義潭)
為了1/25嘉義雙潭馬路跑訓練~~~
1月累積里程 :
96.15 km 
Asice gel33 累積 :
301.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'20" | 00:16'35" |
| 3 | 08'35" | 00:25'10" |
| 4 | 07'52" | 00:33'02" |
| 5 | 08'35" | 00:41'37" |
| 6 | 08'49" | 00:50'26" |
| 7 | 13'24" | 01:03'50" |
| 8 | 07'28" | 01:11'18" |
| 9 | 08'34" | 01:19'52" |
| 10 | 07'30" | 01:27'22" |
| 11 | 09'20" | 01:36'42" |
| 12 | 08'09" | 01:44'51" |
| 13 | 07'05" | 01:51'56" |
| 14 | 08'46" | 02:00'42" |
| 15 | 10'09" | 02:10'51" |
| 16 | 08'33" | 02:19'24" |
| 17 | 09'31" | 02:28'55" |
| 17.4 | 06'44" | 02:31'52" |
展開計圈分析
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