15.7 km | 01:12:57 | 04:38/km日期: 2015-01-06 05:48 - 總爬升: 7213 m - 卡路里: 1146 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'23" / 04'50" / 04'38" / 04'39" / 04'36" / 04'31" / 04'22" / 04'18" / 04'17" / 04'23" / 04'22" / 04'21" / 04'17" / 04'21" / 05'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'23" (+00'06") | 1000 / 10000 |
| 11 | | 04'22" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" (+00'03") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'20" (+00'03") | 1000 / 14000 |
| 15 | | 05'21" (+01'04") | 1000 / 15000 |
| 16 | | 06'02" (+01'45") | 712 / 15712 |
1月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'38" | 00:14'51" |
| 4 | 04'39" | 00:19'30" |
| 5 | 04'36" | 00:24'06" |
| 6 | 04'31" | 00:28'37" |
| 7 | 04'22" | 00:32'59" |
| 8 | 04'18" | 00:37'17" |
| 9 | 04'17" | 00:41'34" |
| 10 | 04'23" | 00:45'57" |
| 11 | 04'22" | 00:50'19" |
| 12 | 04'21" | 00:54'40" |
| 13 | 04'17" | 00:58'57" |
| 14 | 04'21" | 01:03'18" |
| 15 | 05'21" | 01:08'39" |
| 15.7 | 06'01" | 01:12'57" |
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