20.3 km | 01:52:06 | 05:31/km日期: 2015-01-09 06:29 - 平均心率: 142 - 卡路里: 1170 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'31" / 06'17" / 05'37" / 05'34" / 05'23" / 05'21" / 05'29" / 05'33" / 05'25" / 05'12" / 05'16" / 05'01" / 05'16" / 05'20" / 05'21" / 05'22" / 05'25" / 05'40" / 05'42" / 05'23" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 267.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'17" | 00:12'48" |
3 | 05'37" | 00:18'25" |
4 | 05'34" | 00:23'59" |
5 | 05'23" | 00:29'22" |
6 | 05'21" | 00:34'43" |
7 | 05'29" | 00:40'12" |
8 | 05'33" | 00:45'45" |
9 | 05'25" | 00:51'10" |
10 | 05'12" | 00:56'22" |
11 | 05'16" | 01:01'38" |
12 | 05'01" | 01:06'39" |
13 | 05'16" | 01:11'55" |
14 | 05'20" | 01:17'15" |
15 | 05'21" | 01:22'36" |
16 | 05'22" | 01:27'58" |
17 | 05'25" | 01:33'23" |
18 | 05'40" | 01:39'03" |
19 | 05'42" | 01:44'45" |
20 | 05'23" | 01:50'08" |
20.3 | 06'23" | 01:52'06" |