42.3 km | 02:55:30 | 04:09/km日期: 2015-01-11 07:00 - 總爬升: 148 m - 平均心率: 20 - 卡路里: 2586 Cal - 溫度: 15°C - 濕度: 82%
Pace: 03'58" / 03'57" / 04'00" / 04'05" / 04'04" / 04'07" / 04'08" / 04'06" / 04'04" / 04'10" / 04'12" / 04'06" / 04'01" / 03'57" / 03'59" / 03'45" / 03'54" / 03'52" / 03'55" / 03'58" / 03'57" / 03'58" / 03'57" / 04'04" / 04'20" / 04'13" / 04'16" / 04'00" / 04'03" / 04'10" / 04'09" / 04'20" / 04'08" / 04'09" / 04'13" / 04'20" / 04'38" / 04'14" / 04'40" / 04'20" / 04'31" / 04'11" / 09'06" /
1月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 04'00" | 00:11'55" |
| 4 | 04'05" | 00:16'00" |
| 5 | 04'04" | 00:20'04" |
| 6 | 04'07" | 00:24'11" |
| 7 | 04'08" | 00:28'19" |
| 8 | 04'06" | 00:32'25" |
| 9 | 04'04" | 00:36'29" |
| 10 | 04'10" | 00:40'39" |
| 11 | 04'12" | 00:44'51" |
| 12 | 04'06" | 00:48'57" |
| 13 | 04'01" | 00:52'58" |
| 14 | 03'57" | 00:56'55" |
| 15 | 03'59" | 01:00'54" |
| 16 | 03'45" | 01:04'39" |
| 17 | 03'54" | 01:08'33" |
| 18 | 03'52" | 01:12'25" |
| 19 | 03'55" | 01:16'20" |
| 20 | 03'58" | 01:20'18" |
| 21 | 03'57" | 01:24'15" |
| 22 | 03'58" | 01:28'13" |
| 23 | 03'57" | 01:32'10" |
| 24 | 04'04" | 01:36'14" |
| 25 | 04'20" | 01:40'34" |
| 26 | 04'13" | 01:44'47" |
| 27 | 04'16" | 01:49'03" |
| 28 | 04'00" | 01:53'03" |
| 29 | 04'03" | 01:57'06" |
| 30 | 04'10" | 02:01'16" |
| 31 | 04'09" | 02:05'25" |
| 32 | 04'20" | 02:09'45" |
| 33 | 04'08" | 02:13'53" |
| 34 | 04'09" | 02:18'02" |
| 35 | 04'13" | 02:22'15" |
| 36 | 04'20" | 02:26'35" |
| 37 | 04'38" | 02:31'13" |
| 38 | 04'14" | 02:35'27" |
| 39 | 04'40" | 02:40'07" |
| 40 | 04'20" | 02:44'27" |
| 41 | 04'31" | 02:48'58" |
| 42 | 04'11" | 02:53'09" |
| 42.3 | 09'06" | 02:55'30" |
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