12.0 km | 01:04:26 | 05:21/km日期: 2021-02-09 06:36 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 180
Pace: 06'01" / 05'42" / 05'43" / 05'34" / 05'25" / 06'20" / 05'21" / 05'07" / 05'06" / 05'12" / 05'03" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 03'58" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 : 125.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'25" | 00:28'25" |
| 6 | 06'20" | 00:34'45" |
| 7 | 05'21" | 00:40'06" |
| 8 | 05'07" | 00:45'13" |
| 9 | 05'06" | 00:50'19" |
| 10 | 05'12" | 00:55'31" |
| 11 | 05'03" | 01:00'34" |
| 12 | 04'43" | 01:05'17" |
| 12.0 | 03'12" | 01:05'19" |
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