21.9 km | 02:01:23 | 05:32/km日期: 2015-01-10 06:45 - 地點: 基隆河畔 - 天氣: 冷冷的 - 卡路里: 1378 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'04" / 06'04" / 06'00" / 05'36" / 05'44" / 05'40" / 05'52" / 03'48" / 05'24" / 05'44" / 05'40" / 05'32" / 05'32" / 11'39" / 05'32" / 05'48" / 05'44" / 09'40" / 05'20" / 05'28" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'40") | 1004 / 1004 |
| 2 | | 06'05" (+03'39") | 994 / 1999 |
| 3 | | 05'55" (+03'29") | 1004 / 3003 |
| 4 | | 05'44" (+03'18") | 1000 / 4003 |
| 5 | | 05'42" (+03'16") | 994 / 4997 |
| 6 | | 05'41" (+03'15") | 1008 / 6005 |
| 7 | | 05'52" (+03'26") | 996 / 7000 |
| 8 | | 02'26" | 1070 / 8071 |
| 9 | | 05'54" (+03'28") | 928 / 8999 |
| 10 | | 05'46" (+03'20") | 1002 / 10002 |
| 11 | | 05'40" (+03'14") | 1000 / 11002 |
| 12 | | 05'34" (+03'08") | 993 / 11995 |
| 13 | | 05'28" (+03'02") | 999 / 12994 |
| 14 | | 06'04" (+03'38") | 999 / 13993 |
| 15 | | 05'32" (+03'06") | 1000 / 14993 |
| 16 | | 05'50" (+03'24") | 1004 / 15998 |
| 17 | | 05'44" (+03'18") | 1000 / 16998 |
| 18 | | 05'54" (+03'28") | 1002 / 18001 |
| 19 | | 05'21" (+02'55") | 994 / 18995 |
| 20 | | 05'28" (+03'02") | 997 / 19992 |
| 21 | | 05'30" (+03'04") | 1006 / 20998 |
| 22 | | 05'09" (+02'43") | 822 / 21820 |
新鞋首穿輕鬆跑~
不過今天在大直橋休息時~
手錶額外贈送一公里的里程~
這樣算是賺很大嗎 >"<
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'36" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 05'40" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 03'48" | 00:44'48" |
| 9 | 05'24" | 00:50'12" |
| 10 | 05'44" | 00:55'56" |
| 11 | 05'40" | 01:01'36" |
| 12 | 05'32" | 01:07'08" |
| 13 | 05'32" | 01:12'40" |
| 14 | 11'39" | 01:24'19" |
| 15 | 05'32" | 01:29'51" |
| 16 | 05'48" | 01:35'39" |
| 17 | 05'44" | 01:41'23" |
| 18 | 09'40" | 01:51'03" |
| 19 | 05'20" | 01:56'23" |
| 20 | 05'28" | 02:01'51" |
| 21 | 05'32" | 02:07'23" |
| 21.8 | 05'26" | 02:11'51" |
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