10.7 km | 00:39:42 | 03:42/km日期: 2021-01-25 18:06 - 平均心率: 152 - 卡路里: 522 Cal - 平均步頻: 174
Pace: 03'57" / 03'49" / 03'44" / 03'42" / 03'40" / 03'40" / 03'41" / 03'39" / 03'39" / 03'37" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'31") | 417 / 417 |
| 2 | | 03'49" (+00'14") | 431 / 848 |
| 3 | | 03'52" (+00'17") | 429 / 1278 |
| 4 | | 03'45" (+00'10") | 432 / 1711 |
| 5 | | 03'48" (+00'13") | 434 / 2145 |
| 6 | | 03'44" (+00'09") | 426 / 2571 |
| 7 | | 03'44" (+00'09") | 430 / 3002 |
| 8 | | 03'46" (+00'11") | 426 / 3428 |
| 9 | | 03'38" (+00'03") | 434 / 3863 |
| 10 | | 03'44" (+00'09") | 429 / 4292 |
| 11 | | 03'36" (+00'01") | 436 / 4728 |
| 12 | | 03'38" (+00'03") | 429 / 5157 |
| 13 | | 03'41" (+00'06") | 427 / 5585 |
| 14 | | 03'39" (+00'04") | 434 / 6020 |
| 15 | | 03'39" (+00'04") | 426 / 6446 |
| 16 | | 03'40" (+00'05") | 428 / 6875 |
| 17 | | 03'40" (+00'05") | 419 / 7294 |
| 18 | | 03'36" (+00'01") | 431 / 7725 |
| 19 | | 03'43" (+00'08") | 417 / 8143 |
| 20 | | 03'39" (+00'04") | 426 / 8569 |
| 21 | | 03'39" (+00'04") | 425 / 8995 |
| 22 | | 03'38" (+00'03") | 436 / 9432 |
| 23 | | 03'35" | 431 / 9863 |
| 24 | | 03'39" (+00'04") | 430 / 10293 |
| 25 | | 03'26" | 431 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'49" | 00:07'46" |
| 3 | 03'44" | 00:11'30" |
| 4 | 03'42" | 00:15'12" |
| 5 | 03'40" | 00:18'52" |
| 6 | 03'40" | 00:22'32" |
| 7 | 03'41" | 00:26'13" |
| 8 | 03'39" | 00:29'52" |
| 9 | 03'39" | 00:33'31" |
| 10 | 03'37" | 00:37'08" |
| 10.7 | 03'33" | 00:39'43" |
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