31.5 km | 03:11:12 | 06:03/km日期: 2015-01-11 06:56 - 卡路里: 2676 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'00" / 06'01" / 06'45" / 06'33" / 06'30" / 06'32" / 06'42" / 06'00" / 06'03" / 06'00" / 05'53" / 05'54" / 06'31" / 05'52" / 05'56" / 05'41" / 05'48" / 05'53" / 06'09" / 05'57" / 05'59" / 05'36" / 05'34" / 05'45" / 05'58" / 06'00" / 05'41" / 06'10" / 05'55" / 05'47" / 05'57" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1007 / 1007 |
| 2 | | 06'01" (+00'27") | 1009 / 2017 |
| 3 | | 06'44" (+01'10") | 1011 / 3028 |
| 4 | | 06'31" (+00'57") | 1006 / 4035 |
| 5 | | 06'30" (+00'56") | 1003 / 5038 |
| 6 | | 06'32" (+00'58") | 1002 / 6041 |
| 7 | | 06'41" (+01'07") | 996 / 7037 |
| 8 | | 06'00" (+00'26") | 1005 / 8043 |
| 9 | | 06'01" (+00'27") | 1000 / 9043 |
| 10 | | 05'59" (+00'25") | 1014 / 10058 |
| 11 | | 05'53" (+00'19") | 1001 / 11059 |
| 12 | | 05'54" (+00'20") | 1005 / 12064 |
| 13 | | 06'30" (+00'56") | 1014 / 13079 |
| 14 | | 05'52" (+00'18") | 1008 / 14088 |
| 15 | | 05'55" (+00'21") | 1003 / 15091 |
| 16 | | 05'38" (+00'04") | 1013 / 16104 |
| 17 | | 05'49" (+00'15") | 1001 / 17106 |
| 18 | | 05'53" (+00'19") | 996 / 18103 |
| 19 | | 06'09" (+00'35") | 1000 / 19103 |
| 20 | | 05'58" (+00'24") | 999 / 20103 |
| 21 | | 05'56" (+00'22") | 1008 / 21112 |
| 22 | | 05'34" | 1010 / 22122 |
| 23 | | 05'36" (+00'02") | 1012 / 23135 |
| 24 | | 05'44" (+00'10") | 1006 / 24142 |
| 25 | | 05'59" (+00'25") | 996 / 25138 |
| 26 | | 05'57" (+00'23") | 1005 / 26144 |
| 27 | | 05'42" (+00'08") | 1000 / 27145 |
| 28 | | 06'09" (+00'35") | 1017 / 28163 |
| 29 | | 05'53" (+00'19") | 995 / 29158 |
| 30 | | 05'47" (+00'13") | 1005 / 30164 |
| 31 | | 06'00" (+00'26") | 1001 / 31165 |
| 32 | | 05'48" (+00'14") | 544 / 31709 |
1月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'45" | 00:18'46" |
| 4 | 06'33" | 00:25'19" |
| 5 | 06'30" | 00:31'49" |
| 6 | 06'32" | 00:38'21" |
| 7 | 06'42" | 00:45'03" |
| 8 | 06'00" | 00:51'03" |
| 9 | 06'03" | 00:57'06" |
| 10 | 06'00" | 01:03'06" |
| 11 | 05'53" | 01:08'59" |
| 12 | 05'54" | 01:14'53" |
| 13 | 06'31" | 01:21'24" |
| 14 | 05'52" | 01:27'16" |
| 15 | 05'56" | 01:33'12" |
| 16 | 05'41" | 01:38'53" |
| 17 | 05'48" | 01:44'41" |
| 18 | 05'53" | 01:50'34" |
| 19 | 06'09" | 01:56'43" |
| 20 | 05'57" | 02:02'40" |
| 21 | 05'59" | 02:08'39" |
| 22 | 05'36" | 02:14'15" |
| 23 | 05'34" | 02:19'49" |
| 24 | 05'45" | 02:25'34" |
| 25 | 05'58" | 02:31'32" |
| 26 | 06'00" | 02:37'32" |
| 27 | 05'41" | 02:43'13" |
| 28 | 06'10" | 02:49'23" |
| 29 | 05'55" | 02:55'18" |
| 30 | 05'47" | 03:01'05" |
| 31 | 05'57" | 03:07'02" |
| 31.5 | 07'43" | 03:11'12" |
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