21.2 km | 02:19:13 | 06:34/km日期: 2021-02-07 02:58 - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 不佳(69)
Pace: 06'39" / 06'28" / 06'34" / 06'16" / 06'35" / 06'12" / 06'23" / 06'14" / 06'57" / 06'16" / 06'27" / 07'05" / 06'52" / 06'33" / 06'45" / 08'51" / 06'28" / 07'15" / 07'29" / 04'59" / 05'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'41") | 1000 / 1000 |
2 | | 06'27" (+01'29") | 1000 / 2000 |
3 | | 06'34" (+01'36") | 1000 / 3000 |
4 | | 06'16" (+01'18") | 1000 / 4000 |
5 | | 06'34" (+01'36") | 1000 / 5000 |
6 | | 06'12" (+01'14") | 1000 / 6000 |
7 | | 06'22" (+01'24") | 1000 / 7000 |
8 | | 06'14" (+01'16") | 1000 / 8000 |
9 | | 06'56" (+01'58") | 1000 / 9000 |
10 | | 06'15" (+01'17") | 1000 / 10000 |
11 | | 06'27" (+01'29") | 1000 / 11000 |
12 | | 07'04" (+02'06") | 1000 / 12000 |
13 | | 06'52" (+01'54") | 1000 / 13000 |
14 | | 06'32" (+01'34") | 1000 / 14000 |
15 | | 06'45" (+01'47") | 1000 / 15000 |
16 | | 08'51" (+03'53") | 1000 / 16000 |
17 | | 06'27" (+01'29") | 1000 / 17000 |
18 | | 07'14" (+02'16") | 1000 / 18000 |
19 | | 07'29" (+02'31") | 1000 / 19000 |
20 | | 04'58" | 1000 / 20000 |
21 | | 05'06" (+00'08") | 1000 / 21000 |
22 | | 04'09" | 196 / 21196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
125.89 km 美津濃 歐ㄟ 累積 :
1010.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'28" | 00:13'07" |
3 | 06'34" | 00:19'41" |
4 | 06'16" | 00:25'57" |
5 | 06'35" | 00:32'32" |
6 | 06'12" | 00:38'44" |
7 | 06'23" | 00:45'07" |
8 | 06'14" | 00:51'21" |
9 | 06'57" | 00:58'18" |
10 | 06'16" | 01:04'34" |
11 | 06'27" | 01:11'01" |
12 | 07'05" | 01:18'06" |
13 | 06'52" | 01:24'58" |
14 | 06'33" | 01:31'31" |
15 | 06'45" | 01:38'16" |
16 | 08'51" | 01:47'07" |
17 | 06'28" | 01:53'35" |
18 | 07'15" | 02:00'50" |
19 | 07'29" | 02:08'19" |
20 | 04'59" | 02:13'18" |
21 | 05'06" | 02:18'24" |
21.2 | 04'50" | 02:19'21" |