10.0 km | 00:53:11 | 05:18/km日期: 2021-02-06 17:10 - 平均心率: 150 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 02'30" / 05'15" / 06'44" / 06'06" / 12'28" / 05'53" / 05'24" / 06'38" / 05'13" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 08'27" (+03'20") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'15" | 00:07'45" |
| 3 | 06'44" | 00:14'29" |
| 4 | 06'06" | 00:20'35" |
| 5 | 12'28" | 00:33'03" |
| 6 | 05'53" | 00:38'56" |
| 7 | 05'24" | 00:44'20" |
| 8 | 06'38" | 00:50'58" |
| 9 | 05'13" | 00:56'11" |
| 10 | 05'08" | 01:01'19" |
| 10.0 | 07'12" | 01:01'21" |
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