30.0 km | 02:26:22 | 04:52/km日期: 2021-02-07 05:17 - 平均心率: 149 - 卡路里: 1833 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 07'09" / 05'15" / 05'06" / 05'07" / 05'04" / 05'00" / 05'01" / 05'00" / 04'54" / 04'50" / 06'01" / 04'48" / 04'48" / 04'51" / 04'53" / 05'48" / 04'54" / 04'49" / 04'51" / 04'46" / 05'56" / 04'45" / 04'45" / 04'45" / 04'43" / 05'46" / 04'41" / 04'44" / 04'37" / 04'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'52" (+00'16") | 1000 / 15000 |
| 16 | | 04'48" (+00'12") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" (+00'13") | 1000 / 18000 |
| 19 | | 04'50" (+00'14") | 1000 / 19000 |
| 20 | | 04'46" (+00'10") | 1000 / 20000 |
| 21 | | 04'47" (+00'11") | 1000 / 21000 |
| 22 | | 04'45" (+00'09") | 1000 / 22000 |
| 23 | | 04'44" (+00'08") | 1000 / 23000 |
| 24 | | 04'44" (+00'08") | 1000 / 24000 |
| 25 | | 04'43" (+00'07") | 1000 / 25000 |
| 26 | | 04'37" (+00'01") | 1000 / 26000 |
| 27 | | 04'40" (+00'04") | 1000 / 27000 |
| 28 | | 04'43" (+00'07") | 1000 / 28000 |
| 29 | | 04'37" (+00'01") | 1000 / 29000 |
| 30 | | 04'36" | 1000 / 30000 |
| 31 | | 03'55" | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 320.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'15" | 00:12'24" |
| 3 | 05'06" | 00:17'30" |
| 4 | 05'07" | 00:22'37" |
| 5 | 05'04" | 00:27'41" |
| 6 | 05'00" | 00:32'41" |
| 7 | 05'01" | 00:37'42" |
| 8 | 05'00" | 00:42'42" |
| 9 | 04'54" | 00:47'36" |
| 10 | 04'50" | 00:52'26" |
| 11 | 06'01" | 00:58'27" |
| 12 | 04'48" | 01:03'15" |
| 13 | 04'48" | 01:08'03" |
| 14 | 04'51" | 01:12'54" |
| 15 | 04'53" | 01:17'47" |
| 16 | 05'48" | 01:23'35" |
| 17 | 04'54" | 01:28'29" |
| 18 | 04'49" | 01:33'18" |
| 19 | 04'51" | 01:38'09" |
| 20 | 04'46" | 01:42'55" |
| 21 | 05'56" | 01:48'51" |
| 22 | 04'45" | 01:53'36" |
| 23 | 04'45" | 01:58'21" |
| 24 | 04'45" | 02:03'06" |
| 25 | 04'43" | 02:07'49" |
| 26 | 05'46" | 02:13'35" |
| 27 | 04'41" | 02:18'16" |
| 28 | 04'44" | 02:23'00" |
| 29 | 04'37" | 02:27'37" |
| 30 | 04'37" | 02:32'14" |
| 30.0 | 03'45" | 02:32'18" |
展開計圈分析
留言 
