21.0 km | 01:49:23 | 05:12/km日期: 2021-02-07 16:08 - 平均心率: 153 - 卡路里: 1226 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'32" / 05'11" / 05'10" / 05'15" / 05'18" / 05'01" / 05'11" / 05'09" / 05'09" / 05'16" / 05'15" / 05'06" / 05'09" / 05'08" / 05'11" / 05'17" / 05'13" / 05'09" / 05'17" / 05'05" / 05'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'41") | 1000 / 1000 |
2 | | 05'09" (+00'08") | 1000 / 2000 |
3 | | 05'09" (+00'08") | 1000 / 3000 |
4 | | 05'14" (+00'13") | 1000 / 4000 |
5 | | 05'17" (+00'16") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'10" (+00'09") | 1000 / 7000 |
8 | | 05'09" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'07") | 1000 / 9000 |
10 | | 05'16" (+00'15") | 1000 / 10000 |
11 | | 05'15" (+00'14") | 1000 / 11000 |
12 | | 05'05" (+00'04") | 1000 / 12000 |
13 | | 05'08" (+00'07") | 1000 / 13000 |
14 | | 05'08" (+00'07") | 1000 / 14000 |
15 | | 05'10" (+00'09") | 1000 / 15000 |
16 | | 05'17" (+00'16") | 1000 / 16000 |
17 | | 05'13" (+00'12") | 1000 / 17000 |
18 | | 05'08" (+00'07") | 1000 / 18000 |
19 | | 05'17" (+00'16") | 1000 / 19000 |
20 | | 05'04" (+00'03") | 1000 / 20000 |
21 | | 05'10" (+00'09") | 1000 / 21000 |
22 | | 02'44" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
355.89 km 母子鱷魚 跟上來 39 累積 :
1184.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'10" | 00:15'53" |
4 | 05'15" | 00:21'08" |
5 | 05'18" | 00:26'26" |
6 | 05'01" | 00:31'27" |
7 | 05'11" | 00:36'38" |
8 | 05'09" | 00:41'47" |
9 | 05'09" | 00:46'56" |
10 | 05'16" | 00:52'12" |
11 | 05'15" | 00:57'27" |
12 | 05'06" | 01:02'33" |
13 | 05'09" | 01:07'42" |
14 | 05'08" | 01:12'50" |
15 | 05'11" | 01:18'01" |
16 | 05'17" | 01:23'18" |
17 | 05'13" | 01:28'31" |
18 | 05'09" | 01:33'40" |
19 | 05'17" | 01:38'57" |
20 | 05'05" | 01:44'02" |
21 | 05'10" | 01:49'12" |
21.0 | 04'18" | 01:49'14" |