21.4 km | 02:02:04 | 05:42/km日期: 2021-02-07 05:53 - 總爬升: 222 m - 平均心率: 144 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'29" / 06'08" / 06'05" / 07'30" / 06'04" / 05'54" / 05'41" / 06'54" / 05'38" / 05'39" / 05'32" / 06'07" / 05'32" / 05'38" / 05'33" / 05'29" / 05'26" / 05'23" / 05'28" / 05'19" / 05'22" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'10") | 1000 / 1000 |
2 | | 06'08" (+00'50") | 1000 / 2000 |
3 | | 06'04" (+00'46") | 1000 / 3000 |
4 | | 06'04" (+00'46") | 1000 / 4000 |
5 | | 06'03" (+00'45") | 1000 / 5000 |
6 | | 05'54" (+00'36") | 1000 / 6000 |
7 | | 05'40" (+00'22") | 1000 / 7000 |
8 | | 05'41" (+00'23") | 1000 / 8000 |
9 | | 05'37" (+00'19") | 1000 / 9000 |
10 | | 05'39" (+00'21") | 1000 / 10000 |
11 | | 05'31" (+00'13") | 1000 / 11000 |
12 | | 06'06" (+00'48") | 1000 / 12000 |
13 | | 05'22" (+00'04") | 1000 / 13000 |
14 | | 05'38" (+00'20") | 1000 / 14000 |
15 | | 05'32" (+00'14") | 1000 / 15000 |
16 | | 05'28" (+00'10") | 1000 / 16000 |
17 | | 05'25" (+00'07") | 1000 / 17000 |
18 | | 05'23" (+00'05") | 1000 / 18000 |
19 | | 05'28" (+00'10") | 1000 / 19000 |
20 | | 05'18" | 1000 / 20000 |
21 | | 05'22" (+00'04") | 1000 / 21000 |
22 | | 05'21" (+00'03") | 381 / 21381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 275.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 06'05" | 00:18'42" |
4 | 07'30" | 00:26'12" |
5 | 06'04" | 00:32'16" |
6 | 05'54" | 00:38'10" |
7 | 05'41" | 00:43'51" |
8 | 06'54" | 00:50'45" |
9 | 05'38" | 00:56'23" |
10 | 05'39" | 01:02'02" |
11 | 05'32" | 01:07'34" |
12 | 06'07" | 01:13'41" |
13 | 05'32" | 01:19'13" |
14 | 05'38" | 01:24'51" |
15 | 05'33" | 01:30'24" |
16 | 05'29" | 01:35'53" |
17 | 05'26" | 01:41'19" |
18 | 05'23" | 01:46'42" |
19 | 05'28" | 01:52'10" |
20 | 05'19" | 01:57'29" |
21 | 05'22" | 02:02'51" |
21.4 | 05'20" | 02:04'53" |