11.5 km | 01:19:42 | 06:55/km日期: 2021-02-07 14:43 - 平均心率: 120 - 卡路里: 464 Cal - 平均步頻: 150
Pace: 06'59" / 08'30" / 07'29" / 06'54" / 05'51" / 06'20" / 06'08" / 06'23" / 06'26" / 06'55" / 07'31" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 08'29" (+02'38") | 1000 / 2000 |
| 3 | | 07'29" (+01'38") | 1000 / 3000 |
| 4 | | 06'54" (+01'03") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'54" (+01'03") | 1000 / 10000 |
| 11 | | 07'31" (+01'40") | 1000 / 11000 |
| 12 | | 08'10" (+02'19") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'30" | 00:15'29" |
| 3 | 07'29" | 00:22'58" |
| 4 | 06'54" | 00:29'52" |
| 5 | 05'51" | 00:35'43" |
| 6 | 06'20" | 00:42'03" |
| 7 | 06'08" | 00:48'11" |
| 8 | 06'23" | 00:54'34" |
| 9 | 06'26" | 01:01'00" |
| 10 | 06'55" | 01:07'55" |
| 11 | 07'31" | 01:15'26" |
| 11.5 | 08'09" | 01:19'42" |
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