11.1 km | 01:05:17 | 05:54/km日期: 2021-02-07 16:21 - 總爬升: 284 m - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 180 - PM2.5: 良好(12)
Pace: 06'28" / 06'51" / 05'57" / 05'39" / 06'27" / 06'54" / 05'12" / 06'01" / 06'03" / 05'39" / 03'54" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'34") | 1000 / 1000 |
| 2 | | 06'50" (+02'56") | 1000 / 2000 |
| 3 | | 05'56" (+02'02") | 1000 / 3000 |
| 4 | | 05'38" (+01'44") | 1000 / 4000 |
| 5 | | 06'28" (+02'34") | 1000 / 5000 |
| 6 | | 06'53" (+02'59") | 1000 / 6000 |
| 7 | | 05'11" (+01'17") | 1000 / 7000 |
| 8 | | 06'01" (+02'07") | 1000 / 8000 |
| 9 | | 06'03" (+02'09") | 1000 / 9000 |
| 10 | | 05'38" (+01'44") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 03'44" | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 159.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'51" | 00:13'19" |
| 3 | 05'57" | 00:19'16" |
| 4 | 05'39" | 00:24'55" |
| 5 | 06'27" | 00:31'22" |
| 6 | 06'54" | 00:38'16" |
| 7 | 05'12" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 06'03" | 00:55'32" |
| 10 | 05'39" | 01:01'11" |
| 11 | 03'54" | 01:05'05" |
| 11.1 | 03'41" | 01:05'18" |
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