11.3 km | 06:56:47 | 36:53/km日期: 2021-02-07 07:44 - 總爬升: 556 m - 平均心率: 99 - 卡路里: 1959 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 99% - PM2.5: 危險(72)
Pace: 35'32" / 33'26" / 42'40" / 83'54" / 38'11" / 96'58" / 38'23" / 14'26" / 27'39" / 13'40" / 15'57" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'32" (+21'39") | 1000 / 1000 |
2 | | 33'26" (+19'33") | 1000 / 2000 |
3 | | 42'39" (+28'46") | 1000 / 3000 |
4 | | 52'02" (+38'09") | 546 / 3546 |
5 | | 00'00" | 0 / 3546 |
6 | | 14:56'39" (+42'46") | 0 / 3546 |
7 | | 00'00" | 0 / 3546 |
8 | | 00'00" | 0 / 3546 |
9 | | 00'00" | 0 / 3546 |
10 | | 01:23'32" (+09'39") | 1000 / 4546 |
11 | | 25'04" (+11'11") | 1000 / 5546 |
12 | | 01:16'06" (+02'13") | 315 / 5861 |
13 | | 00'00" | 0 / 5861 |
14 | | 00'00" | 0 / 5861 |
15 | | 01:02'02" (+48'09") | 1000 / 6861 |
16 | | 16'31" (+02'38") | 1000 / 7861 |
17 | | 27'28" (+13'35") | 1000 / 8861 |
18 | | 13'53" | 1000 / 9861 |
19 | | 15'26" (+01'33") | 1000 / 10861 |
20 | | 18'13" (+04'20") | 474 / 11336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 131.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'32" | 00:35'32" |
2 | 33'26" | 01:08'58" |
3 | 42'40" | 01:51'38" |
4 | 83'54" | 03:15'32" |
5 | 38'11" | 03:53'43" |
6 | 96'58" | 05:30'41" |
7 | 38'23" | 06:09'04" |
8 | 14'26" | 06:23'30" |
9 | 27'39" | 06:51'09" |
10 | 13'40" | 07:04'49" |
11 | 15'57" | 07:20'46" |
11.3 | 18'50" | 07:27'06" |