41.9 km | 04:03:40 | 05:49/km日期: 2021-09-19 05:36 - 卡路里: 2261 Cal - PM2.5: 良好(7)
Pace: 08'17" / 07'06" / 02'42" / 02'41" / 02'55" / 03'18" / 02'31" / 02'42" / 02'50" / 02'41" / 02'22" / 02'18" / 02'18" / 02'13" / 02'15" / 02'29" / 02'19" / 02'20" / 03'25" / 02'12" / 02'44" / 04'31" / 02'56" / 20'42" / 03'52" / 03'28" / 03'29" / 04'38" / 04'28" / 03'18" / 03'00" / 03'31" / 04'25" / 03'54" / 01'38" / 00'25" / 02'55" / 05'58" / 00'07" / 03'43" / 05'23" / 13'34" / 10'17" / 62'32" / 02'55" / 02'27" / 01'13" /
9月累積里程 : 41.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'06" | 00:15'23" |
3 | 02'42" | 00:18'05" |
4 | 02'41" | 00:20'46" |
5 | 02'55" | 00:23'41" |
6 | 03'18" | 00:26'59" |
7 | 02'31" | 00:29'30" |
8 | 02'42" | 00:32'12" |
9 | 02'50" | 00:35'02" |
10 | 02'41" | 00:37'43" |
11 | 02'22" | 00:40'05" |
12 | 02'18" | 00:42'23" |
13 | 02'18" | 00:44'41" |
14 | 02'13" | 00:46'54" |
15 | 02'15" | 00:49'09" |
16 | 02'29" | 00:51'38" |
17 | 02'19" | 00:53'57" |
18 | 02'20" | 00:56'17" |
19 | 03'25" | 00:59'42" |
20 | 02'12" | 01:01'54" |
21 | 02'44" | 01:04'38" |
22 | 04'31" | 01:09'09" |
23 | 02'56" | 01:12'05" |
24 | 20'42" | 01:32'47" |
25 | 03'52" | 01:36'39" |
26 | 03'28" | 01:40'07" |
27 | 03'29" | 01:43'36" |
28 | 04'38" | 01:48'14" |
29 | 04'28" | 01:52'42" |
30 | 03'18" | 01:56'00" |
31 | 03'00" | 01:59'00" |
32 | 03'31" | 02:02'31" |
33 | 04'25" | 02:06'56" |
34 | 03'54" | 02:10'50" |
35 | 01'38" | 02:12'28" |
36 | 00'25" | 02:12'53" |
37 | 02'55" | 02:15'48" |
38 | 05'58" | 02:21'46" |
39 | 00'07" | 02:21'53" |
40 | 03'43" | 02:25'36" |
41 | 05'23" | 02:30'59" |
42 | 13'34" | 02:44'33" |
43 | 10'17" | 02:54'50" |
44 | 62'32" | 03:57'22" |
45 | 02'55" | 04:00'17" |
46 | 02'27" | 04:02'44" |
44.7 | 00'-47" | 04:03'48" |