20.2 km | 02:00:41 | 05:58/km日期: 2015-01-08 16:30 - 總爬升: 267 m - 地點: 造橋鄉 - 平均心率: 30 - 卡路里: 1919 Cal - 溫度: 12°C - 濕度: 68%
Pace: 06'22" / 05'56" / 05'59" / 05'49" / 05'40" / 06'24" / 06'53" / 06'14" / 05'55" / 05'51" / 05'40" / 05'30" / 05'30" / 05'27" / 05'24" / 08'17" / 05'26" / 05'32" / 05'22" / 05'28" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 14:50'31" | 6 / 6 |
| 3 | | 54'00" | 3 / 10 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
459.08 km 
MIZUNO WAVE SPACER AR4 累積 :
5488.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'49" | 00:24'06" |
| 5 | 05'40" | 00:29'46" |
| 6 | 06'24" | 00:36'10" |
| 7 | 06'53" | 00:43'03" |
| 8 | 06'14" | 00:49'17" |
| 9 | 05'55" | 00:55'12" |
| 10 | 05'51" | 01:01'03" |
| 11 | 05'40" | 01:06'43" |
| 12 | 05'30" | 01:12'13" |
| 13 | 05'30" | 01:17'43" |
| 14 | 05'27" | 01:23'10" |
| 15 | 05'24" | 01:28'34" |
| 16 | 08'17" | 01:36'51" |
| 17 | 05'26" | 01:42'17" |
| 18 | 05'32" | 01:47'49" |
| 19 | 05'22" | 01:53'11" |
| 20 | 05'28" | 01:58'39" |
| 20.2 | 11'25" | 02:00'41" |
22070.2 km | 
299.8 km
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