10.1 km | 01:03:31 | 06:17/km日期: 2021-02-12 08:04 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'43" / 06'20" / 15'07" / 07'06" / 10'35" / 09'51" / 12'21" / 09'07" / 06'49" / 10'10" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'00") | 1000 / 1000 |
2 | | 06'19" (+00'36") | 1000 / 2000 |
3 | | 07'59" (+02'16") | 1000 / 3000 |
4 | | 05'54" (+00'11") | 1000 / 4000 |
5 | | 06'05" (+00'22") | 1000 / 5000 |
6 | | 05'57" (+00'14") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 06'15" (+00'32") | 1000 / 8000 |
9 | | 05'58" (+00'15") | 1000 / 9000 |
10 | | 05'59" (+00'16") | 1000 / 10000 |
11 | | 05'53" (+00'10") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 63.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'20" | 00:13'03" |
3 | 15'07" | 00:28'10" |
4 | 07'06" | 00:35'16" |
5 | 10'35" | 00:45'51" |
6 | 09'51" | 00:55'42" |
7 | 12'21" | 01:08'03" |
8 | 09'07" | 01:17'10" |
9 | 06'49" | 01:23'59" |
10 | 10'10" | 01:34'09" |
10.1 | 06'00" | 01:34'45" |