13.0 km | 01:05:43 | 05:03/km日期: 2021-02-07 10:01 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 178
Pace: 05'43" / 05'27" / 05'15" / 05'13" / 04'08" / 06'08" / 05'04" / 05'03" / 05'04" / 04'25" / 05'08" / 05'03" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'34") | 1000 / 1000 |
| 2 | | 05'27" (+01'19") | 1000 / 2000 |
| 3 | | 05'14" (+01'06") | 1000 / 3000 |
| 4 | | 05'12" (+01'04") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 05'10" (+01'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'55") | 1000 / 7000 |
| 8 | | 05'03" (+00'55") | 1000 / 8000 |
| 9 | | 05'04" (+00'56") | 1000 / 9000 |
| 10 | | 04'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'59") | 1000 / 11000 |
| 12 | | 05'03" (+00'55") | 1000 / 12000 |
| 13 | | 04'59" (+00'51") | 1000 / 13000 |
| 14 | | 02'57" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 : 125.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 04'08" | 00:25'46" |
| 6 | 06'08" | 00:31'54" |
| 7 | 05'04" | 00:36'58" |
| 8 | 05'03" | 00:42'01" |
| 9 | 05'04" | 00:47'05" |
| 10 | 04'25" | 00:51'30" |
| 11 | 05'08" | 00:56'38" |
| 12 | 05'03" | 01:01'41" |
| 13 | 05'09" | 01:06'50" |
| 13.0 | 03'43" | 01:06'52" |
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