18.7 km | 01:52:23 | 06:00/km日期: 2021-02-07 06:09 - 卡路里: 1405 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71% - PM2.5: 不佳(59)
Pace: 06'29" / 06'14" / 05'48" / 06'55" / 06'12" / 07'02" / 06'06" / 05'59" / 06'41" / 18'15" / 06'11" / 07'22" / 05'53" / 05'57" / 05'48" / 06'46" / 05'46" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 1000 / 15000 |
| 16 | | 05'52" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'02") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 05'27" | 715 / 18715 |
2月累積里程 : 143.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'48" | 00:18'31" |
| 4 | 06'55" | 00:25'26" |
| 5 | 06'12" | 00:31'38" |
| 6 | 07'02" | 00:38'40" |
| 7 | 06'06" | 00:44'46" |
| 8 | 05'59" | 00:50'45" |
| 9 | 06'41" | 00:57'26" |
| 10 | 18'15" | 01:15'41" |
| 11 | 06'11" | 01:21'52" |
| 12 | 07'22" | 01:29'14" |
| 13 | 05'53" | 01:35'07" |
| 14 | 05'57" | 01:41'04" |
| 15 | 05'48" | 01:46'52" |
| 16 | 06'46" | 01:53'38" |
| 17 | 05'46" | 01:59'24" |
| 18 | 05'43" | 02:05'07" |
| 18.7 | 05'28" | 02:09'02" |
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