17.8 km | 01:42:34 | 05:45/km日期: 2021-02-06 23:02 - 平均心率: 156 - 卡路里: 1158 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(46)
Pace: 05'45" / 05'47" / 05'46" / 05'48" / 06'01" / 05'55" / 05'52" / 05'48" / 05'47" / 05'47" / 05'52" / 05'42" / 05'49" / 05'46" / 05'51" / 05'39" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'42" (+00'03") | 1000 / 17000 |
| 18 | | 04'59" | 793 / 17793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 54.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 06'01" | 00:29'07" |
| 6 | 05'55" | 00:35'02" |
| 7 | 05'52" | 00:40'54" |
| 8 | 05'48" | 00:46'42" |
| 9 | 05'47" | 00:52'29" |
| 10 | 05'47" | 00:58'16" |
| 11 | 05'52" | 01:04'08" |
| 12 | 05'42" | 01:09'50" |
| 13 | 05'49" | 01:15'39" |
| 14 | 05'46" | 01:21'25" |
| 15 | 05'51" | 01:27'16" |
| 16 | 05'39" | 01:32'55" |
| 17 | 05'42" | 01:38'37" |
| 17.8 | 04'59" | 01:42'35" |
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