11.2 km | 02:14:36 | 11:58/km日期: 2017-01-24 05:53 - 總爬升: 380 m - 平均心率: 111 - 卡路里: 556 Cal
Pace: 17'51" / 10'24" / 10'56" / 10'14" / 10'37" / 30'39" / 06'32" / 06'48" / 06'04" / 06'15" / 16'02" / 09'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 11.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'51" | 00:17'51" |
2 | 10'24" | 00:28'15" |
3 | 10'56" | 00:39'11" |
4 | 10'14" | 00:49'25" |
5 | 10'37" | 01:00'02" |
6 | 30'39" | 01:30'41" |
7 | 06'32" | 01:37'13" |
8 | 06'48" | 01:44'01" |
9 | 06'04" | 01:50'05" |
10 | 06'15" | 01:56'20" |
11 | 16'02" | 02:12'22" |
11.2 | 09'20" | 02:14'36" |