21.7 km | 02:58:42 | 08:13/km日期: 2021-02-06 07:15 - 總爬升: 232 m - 平均心率: 121 - 卡路里: 1450 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 06'25" / 06'17" / 08'48" / 06'20" / 06'40" / 12'00" / 06'50" / 09'20" / 09'57" / 05'50" / 10'53" / 06'58" / 09'56" / 07'46" / 06'09" / 06'05" / 21'39" / 06'34" / 12'49" / 08'05" / 09'33" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'35") | 1000 / 1000 |
2 | | 06'16" (+00'27") | 1000 / 2000 |
3 | | 08'48" (+02'59") | 1000 / 3000 |
4 | | 06'19" (+00'30") | 1000 / 4000 |
5 | | 06'40" (+00'51") | 1000 / 5000 |
6 | | 12'00" (+06'11") | 1000 / 6000 |
7 | | 06'49" (+01'00") | 1000 / 7000 |
8 | | 09'20" (+03'31") | 1000 / 8000 |
9 | | 09'57" (+04'08") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 10'52" (+05'03") | 1000 / 11000 |
12 | | 06'58" (+01'09") | 1000 / 12000 |
13 | | 09'55" (+04'06") | 1000 / 13000 |
14 | | 07'46" (+01'57") | 1000 / 14000 |
15 | | 06'09" (+00'20") | 1000 / 15000 |
16 | | 06'04" (+00'15") | 1000 / 16000 |
17 | | 11'25" (+05'36") | 1000 / 17000 |
18 | | 06'34" (+00'45") | 1000 / 18000 |
19 | | 12'48" (+06'59") | 1000 / 19000 |
20 | | 08'05" (+02'16") | 1000 / 20000 |
21 | | 09'33" (+03'44") | 1000 / 21000 |
22 | | 05'40" | 709 / 21709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
138.60 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 08'48" | 00:21'30" |
4 | 06'20" | 00:27'50" |
5 | 06'40" | 00:34'30" |
6 | 12'00" | 00:46'30" |
7 | 06'50" | 00:53'20" |
8 | 09'20" | 01:02'40" |
9 | 09'57" | 01:12'37" |
10 | 05'50" | 01:18'27" |
11 | 10'53" | 01:29'20" |
12 | 06'58" | 01:36'18" |
13 | 09'56" | 01:46'14" |
14 | 07'46" | 01:54'00" |
15 | 06'09" | 02:00'09" |
16 | 06'05" | 02:06'14" |
17 | 21'39" | 02:27'53" |
18 | 06'34" | 02:34'27" |
19 | 12'49" | 02:47'16" |
20 | 08'05" | 02:55'21" |
21 | 09'33" | 03:04'54" |
21.7 | 05'40" | 03:08'56" |