10.7 km | 00:53:02 | 04:56/km日期: 2020-11-17 18:13 - 平均心率: 137 - 卡路里: 586 Cal - 平均步頻: 176
Pace: 04'47" / 04'47" / 04'40" / 11'20" / 04'59" / 04'54" / 04'59" / 04'58" / 05'16" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 430 / 430 |
| 2 | | 04'45" (+00'06") | 437 / 867 |
| 3 | | 04'46" (+00'07") | 439 / 1307 |
| 4 | | 04'39" | 439 / 1746 |
| 5 | | 04'45" (+00'06") | 431 / 2177 |
| 6 | | 04'47" (+00'08") | 438 / 2616 |
| 7 | | 04'45" (+00'06") | 439 / 3056 |
| 8 | | 05'10" (+00'31") | 850 / 3906 |
| 9 | | 04'57" (+00'18") | 436 / 4343 |
| 10 | | 04'52" (+00'13") | 429 / 4772 |
| 11 | | 04'57" (+00'18") | 862 / 5634 |
| 12 | | 04'47" (+00'08") | 427 / 6062 |
| 13 | | 04'56" (+00'17") | 424 / 6486 |
| 14 | | 05'06" (+00'27") | 443 / 6930 |
| 15 | | 05'00" (+00'21") | 844 / 7775 |
| 16 | | 05'12" (+00'33") | 835 / 8610 |
| 17 | | 05'01" (+00'22") | 421 / 9032 |
| 18 | | 04'56" (+00'17") | 423 / 9455 |
| 19 | | 04'56" (+00'17") | 427 / 9883 |
| 20 | | 05'00" (+00'21") | 421 / 10304 |
| 21 | | 04'57" (+00'18") | 437 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'40" | 00:14'14" |
| 4 | 11'20" | 00:25'34" |
| 5 | 04'59" | 00:30'33" |
| 6 | 04'54" | 00:35'27" |
| 7 | 04'59" | 00:40'26" |
| 8 | 04'58" | 00:45'24" |
| 9 | 05'16" | 00:50'40" |
| 10 | 04'52" | 00:55'32" |
| 10.7 | 05'00" | 00:59'15" |
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