67.3 km | 11:08:12 | 09:55/km日期: 2015-01-09 07:19 - 總爬升: 1104 m - 地點: 北宜公路 - 卡路里: 3757 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'31" / 07'00" / 08'09" / 07'07" / 06'40" / 07'04" / 07'18" / 08'41" / 15'23" / 07'47" / 07'41" / 07'47" / 13'25" / 08'18" / 09'25" / 07'12" / 08'37" / 12'01" / 16'08" / 06'42" / 06'56" / 10'06" / 05'48" / 05'52" / 06'16" / 05'57" / 10'16" / 06'04" / 07'17" / 07'56" / 60'48" / 08'24" / 09'33" / 08'21" / 08'24" / 08'09" / 12'35" / 06'58" / 07'14" / 07'09" / 12'48" / 06'37" / 07'32" / 10'12" / 08'04" / 10'40" / 07'30" / 10'02" / 11'28" / 10'17" / 34'41" / 09'41" / 07'43" / 07'33" / 08'17" / 07'13" / 07'47" / 07'51" / 07'45" / 08'40" / 09'01" / 07'46" / 09'23" / 09'56" / 09'58" / 21'30" / 10'13" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1001 / 1001 |
| 2 | | 06'59" (+01'10") | 1000 / 2001 |
| 3 | | 08'07" (+02'18") | 1001 / 3003 |
| 4 | | 07'06" (+01'17") | 997 / 4000 |
| 5 | | 06'39" (+00'50") | 1002 / 5002 |
| 6 | | 07'03" (+01'14") | 997 / 6000 |
| 7 | | 07'16" (+01'27") | 999 / 7000 |
| 8 | | 08'01" (+02'12") | 999 / 8000 |
| 9 | | 16'00" (+10'11") | 1000 / 9000 |
| 10 | | 07'46" (+01'57") | 1000 / 10001 |
| 11 | | 07'38" (+01'49") | 999 / 11001 |
| 12 | | 07'43" (+01'54") | 999 / 12000 |
| 13 | | 13'19" (+07'30") | 1001 / 13001 |
| 14 | | 08'19" (+02'30") | 999 / 14001 |
| 15 | | 09'30" (+03'41") | 999 / 15000 |
| 16 | | 07'12" (+01'23") | 1000 / 16001 |
| 17 | | 08'33" (+02'44") | 999 / 17000 |
| 18 | | 09'13" (+03'24") | 999 / 18000 |
| 19 | | 18'50" (+13'01") | 1003 / 19003 |
| 20 | | 06'44" (+00'55") | 998 / 20002 |
| 21 | | 06'52" (+01'03") | 999 / 21001 |
| 22 | | 10'03" (+04'14") | 1001 / 22002 |
| 23 | | 05'49" | 997 / 23000 |
| 24 | | 05'54" (+00'05") | 1000 / 24000 |
| 25 | | 06'16" (+00'27") | 1003 / 25004 |
| 26 | | 05'53" (+00'04") | 997 / 26002 |
| 27 | | 10'12" (+04'23") | 1000 / 27002 |
| 28 | | 06'02" (+00'13") | 998 / 28000 |
| 29 | | 07'18" (+01'29") | 1000 / 29000 |
| 30 | | 07'54" (+02'05") | 1000 / 30001 |
| 31 | | 01:00'22" (+54'33") | 998 / 31000 |
| 32 | | 08'45" (+02'56") | 1001 / 32002 |
| 33 | | 09'26" (+03'37") | 999 / 33002 |
| 34 | | 08'20" (+02'31") | 998 / 34000 |
| 35 | | 08'24" (+02'35") | 999 / 35000 |
| 36 | | 08'14" (+02'25") | 1001 / 36001 |
| 37 | | 12'26" (+06'37") | 999 / 37000 |
| 38 | | 07'04" (+01'15") | 1000 / 38000 |
| 39 | | 07'12" (+01'23") | 1000 / 39001 |
| 40 | | 07'00" (+01'11") | 999 / 40000 |
| 41 | | 12'43" (+06'54") | 1000 / 41000 |
| 42 | | 06'38" (+00'49") | 1004 / 42004 |
| 43 | | 07'28" (+01'39") | 997 / 43002 |
| 44 | | 10'24" (+04'35") | 998 / 44000 |
| 45 | | 07'50" (+02'01") | 1003 / 45003 |
| 46 | | 09'43" (+03'54") | 997 / 46001 |
| 47 | | 08'25" (+02'36") | 1001 / 47003 |
| 48 | | 09'55" (+04'06") | 998 / 48001 |
| 49 | | 10'53" (+05'04") | 998 / 49000 |
| 50 | | 10'35" (+04'46") | 1001 / 50001 |
| 51 | | 16'11" (+10'22") | 998 / 51000 |
| 52 | | 28'08" (+22'19") | 1000 / 52000 |
| 53 | | 07'48" (+01'59") | 999 / 53000 |
| 54 | | 07'22" (+01'33") | 1001 / 54001 |
| 55 | | 08'33" (+02'44") | 998 / 55000 |
| 56 | | 07'11" (+01'22") | 1000 / 56001 |
| 57 | | 07'44" (+01'55") | 999 / 57000 |
| 58 | | 07'51" (+02'02") | 1000 / 58001 |
| 59 | | 07'39" (+01'50") | 999 / 59001 |
| 60 | | 06'37" (+00'48") | 1000 / 60001 |
| 61 | | 10'49" (+05'00") | 998 / 61000 |
| 62 | | 07'32" (+01'43") | 1000 / 62000 |
| 63 | | 07'55" (+02'06") | 999 / 63000 |
| 64 | | 10'13" (+04'24") | 1002 / 64002 |
| 65 | | 10'04" (+04'15") | 998 / 65000 |
| 66 | | 21'16" (+15'27") | 1000 / 66000 |
| 67 | | 08'57" (+03'08") | 999 / 67000 |
| 68 | | 10'10" (+04'21") | 334 / 67334 |
1月累積里程 :
219.64 km 
Brooks Pure Flow 3 累積 :
993.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'00" | 00:13'31" |
| 3 | 08'09" | 00:21'40" |
| 4 | 07'07" | 00:28'47" |
| 5 | 06'40" | 00:35'27" |
| 6 | 07'04" | 00:42'31" |
| 7 | 07'18" | 00:49'49" |
| 8 | 08'41" | 00:58'30" |
| 9 | 15'23" | 01:13'53" |
| 10 | 07'47" | 01:21'40" |
| 11 | 07'41" | 01:29'21" |
| 12 | 07'47" | 01:37'08" |
| 13 | 13'25" | 01:50'33" |
| 14 | 08'18" | 01:58'51" |
| 15 | 09'25" | 02:08'16" |
| 16 | 07'12" | 02:15'28" |
| 17 | 08'37" | 02:24'05" |
| 18 | 12'01" | 02:36'06" |
| 19 | 16'08" | 02:52'14" |
| 20 | 06'42" | 02:58'56" |
| 21 | 06'56" | 03:05'52" |
| 22 | 10'06" | 03:15'58" |
| 23 | 05'48" | 03:21'46" |
| 24 | 05'52" | 03:27'38" |
| 25 | 06'16" | 03:33'54" |
| 26 | 05'57" | 03:39'51" |
| 27 | 10'16" | 03:50'07" |
| 28 | 06'04" | 03:56'11" |
| 29 | 07'17" | 04:03'28" |
| 30 | 07'56" | 04:11'24" |
| 31 | 60'48" | 05:12'12" |
| 32 | 08'24" | 05:20'36" |
| 33 | 09'33" | 05:30'09" |
| 34 | 08'21" | 05:38'30" |
| 35 | 08'24" | 05:46'54" |
| 36 | 08'09" | 05:55'03" |
| 37 | 12'35" | 06:07'38" |
| 38 | 06'58" | 06:14'36" |
| 39 | 07'14" | 06:21'50" |
| 40 | 07'09" | 06:28'59" |
| 41 | 12'48" | 06:41'47" |
| 42 | 06'37" | 06:48'24" |
| 43 | 07'32" | 06:55'56" |
| 44 | 10'12" | 07:06'08" |
| 45 | 08'04" | 07:14'12" |
| 46 | 10'40" | 07:24'52" |
| 47 | 07'30" | 07:32'22" |
| 48 | 10'02" | 07:42'24" |
| 49 | 11'28" | 07:53'52" |
| 50 | 10'17" | 08:04'09" |
| 51 | 34'41" | 08:38'50" |
| 52 | 09'41" | 08:48'31" |
| 53 | 07'43" | 08:56'14" |
| 54 | 07'33" | 09:03'47" |
| 55 | 08'17" | 09:12'04" |
| 56 | 07'13" | 09:19'17" |
| 57 | 07'47" | 09:27'04" |
| 58 | 07'51" | 09:34'55" |
| 59 | 07'45" | 09:42'40" |
| 60 | 08'40" | 09:51'20" |
| 61 | 09'01" | 10:00'21" |
| 62 | 07'46" | 10:08'07" |
| 63 | 09'23" | 10:17'30" |
| 64 | 09'56" | 10:27'26" |
| 65 | 09'58" | 10:37'24" |
| 66 | 21'30" | 10:58'54" |
| 67 | 10'13" | 11:09'07" |
| 67.3 | 03'08" | 11:10'10" |
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