11.9 km | 01:14:25 | 06:14/km日期: 2015-01-09 16:32 - 地點: 岡山滯洪池 - 天氣: 陰 - 卡路里: 644 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'00" / 06'42" / 06'32" / 06'11" / 06'08" / 06'03" / 06'03" / 05'56" / 05'53" / 06'12" / 06'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 990 / 990 |
| 2 | | 06'39" (+00'45") | 1005 / 1996 |
| 3 | | 06'34" (+00'40") | 1004 / 3000 |
| 4 | | 06'09" (+00'15") | 995 / 3996 |
| 5 | | 06'07" (+00'13") | 1001 / 4997 |
| 6 | | 06'03" (+00'09") | 1006 / 6003 |
| 7 | | 06'01" (+00'07") | 995 / 6999 |
| 8 | | 05'55" (+00'01") | 999 / 7998 |
| 9 | | 05'54" | 1007 / 9006 |
| 10 | | 06'11" (+00'17") | 1000 / 10006 |
| 11 | | 06'08" (+00'14") | 992 / 10999 |
| 12 | | 06'03" (+00'09") | 933 / 11933 |
下午16:32分天氣不錯，約永泰、欣玲跑岡山滯洪池周邊，跑完12K結束!
1月累積里程 : 254.67 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 06'11" | 00:26'25" |
| 5 | 06'08" | 00:32'33" |
| 6 | 06'03" | 00:38'36" |
| 7 | 06'03" | 00:44'39" |
| 8 | 05'56" | 00:50'35" |
| 9 | 05'53" | 00:56'28" |
| 10 | 06'12" | 01:02'40" |
| 11 | 06'10" | 01:08'50" |
| 11.9 | 05'58" | 01:14'25" |
展開計圈分析
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