20.1 km | 02:42:27 | 08:04/km日期: 2021-02-07 07:08 - 總爬升: 542 m - 平均心率: 141 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 09'43" / 07'29" / 08'27" / 11'20" / 10'11" / 09'57" / 21'49" / 07'03" / 06'58" / 05'58" / 08'25" / 07'44" / 06'29" / 06'14" / 06'08" / 05'54" / 05'28" / 05'44" / 05'33" / 05'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'37") | 1000 / 1000 |
| 2 | | 07'28" (+02'23") | 1000 / 2000 |
| 3 | | 08'27" (+03'22") | 1000 / 3000 |
| 4 | | 11'19" (+06'14") | 1000 / 4000 |
| 5 | | 10'10" (+05'05") | 1000 / 5000 |
| 6 | | 09'57" (+04'52") | 1000 / 6000 |
| 7 | | 21'48" (+16'43") | 1000 / 7000 |
| 8 | | 07'03" (+01'58") | 1000 / 8000 |
| 9 | | 06'57" (+01'52") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 08'25" (+03'20") | 1000 / 11000 |
| 12 | | 07'44" (+02'39") | 1000 / 12000 |
| 13 | | 06'28" (+01'23") | 1000 / 13000 |
| 14 | | 06'14" (+01'09") | 1000 / 14000 |
| 15 | | 06'08" (+01'03") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 05'33" (+00'28") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 06'05" (+01'00") | 130 / 20130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'29" | 00:17'12" |
| 3 | 08'27" | 00:25'39" |
| 4 | 11'20" | 00:36'59" |
| 5 | 10'11" | 00:47'10" |
| 6 | 09'57" | 00:57'07" |
| 7 | 21'49" | 01:18'56" |
| 8 | 07'03" | 01:25'59" |
| 9 | 06'58" | 01:32'57" |
| 10 | 05'58" | 01:38'55" |
| 11 | 08'25" | 01:47'20" |
| 12 | 07'44" | 01:55'04" |
| 13 | 06'29" | 02:01'33" |
| 14 | 06'14" | 02:07'47" |
| 15 | 06'08" | 02:13'55" |
| 16 | 05'54" | 02:19'49" |
| 17 | 05'28" | 02:25'17" |
| 18 | 05'44" | 02:31'01" |
| 19 | 05'33" | 02:36'34" |
| 20 | 05'06" | 02:41'40" |
| 20.1 | 06'08" | 02:42'28" |
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