15.1 km | 01:22:55 | 05:30/km日期: 2021-02-06 06:06 - 平均心率: 141 - 卡路里: 1228 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 90% - PM2.5: 不佳(54)
Pace: 06'01" / 05'31" / 05'32" / 05'21" / 05'28" / 05'31" / 05'33" / 05'28" / 05'28" / 05'22" / 05'30" / 05'22" / 05'26" / 05'31" / 05'34" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'40") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'31" (+00'11") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'27" (+00'07") | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'32" (+00'12") | 1000 / 7000 |
8 | | 05'27" (+00'07") | 1000 / 8000 |
9 | | 05'26" (+00'06") | 661 / 8661 |
10 | | 05'21" (+00'01") | 1000 / 9661 |
11 | | 05'31" (+00'11") | 1000 / 10661 |
12 | | 05'23" (+00'03") | 1000 / 11661 |
13 | | 05'24" (+00'04") | 1000 / 12661 |
14 | | 05'26" (+00'06") | 1000 / 13661 |
15 | | 05'32" (+00'12") | 1000 / 14661 |
16 | | 05'50" (+00'30") | 386 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
248.82 km 母子鱷魚 3代青色 累積 :
1043.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'31" | 00:11'32" |
3 | 05'32" | 00:17'04" |
4 | 05'21" | 00:22'25" |
5 | 05'28" | 00:27'53" |
6 | 05'31" | 00:33'24" |
7 | 05'33" | 00:38'57" |
8 | 05'28" | 00:44'25" |
9 | 05'28" | 00:49'53" |
10 | 05'22" | 00:55'15" |
11 | 05'30" | 01:00'45" |
12 | 05'22" | 01:06'07" |
13 | 05'26" | 01:11'33" |
14 | 05'31" | 01:17'04" |
15 | 05'34" | 01:22'38" |
15.0 | 06'11" | 01:22'56" |