10.2 km | 01:02:39 | 06:08/km日期: 2021-01-09 08:39 - 平均心率: 164 - 卡路里: 662 Cal - 平均步頻: 184
Pace: 05'50" / 06'15" / 14'24" / 05'47" / 06'08" / 06'34" / 07'12" / 06'27" / 06'08" / 06'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'04") | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 05'53" (+00'07") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'08" (+00'22") | 1000 / 5000 |
6 | | 06'11" (+00'25") | 1000 / 6000 |
7 | | 06'22" (+00'36") | 1000 / 7000 |
8 | | 06'27" (+00'41") | 1000 / 8000 |
9 | | 06'07" (+00'21") | 1000 / 9000 |
10 | | 06'20" (+00'34") | 1000 / 10000 |
11 | | 06'23" (+00'37") | 195 / 10195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 139.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'15" | 00:12'05" |
3 | 14'24" | 00:26'29" |
4 | 05'47" | 00:32'16" |
5 | 06'08" | 00:38'24" |
6 | 06'34" | 00:44'58" |
7 | 07'12" | 00:52'10" |
8 | 06'27" | 00:58'37" |
9 | 06'08" | 01:04'45" |
10 | 06'21" | 01:11'06" |
10.2 | 06'22" | 01:12'21" |