14.7 km | 01:20:10 | 05:28/km日期: 2021-02-06 08:28 - 卡路里: 1221 Cal - 平均步頻: 170 - PM2.5: 良好(13)
Pace: 05'56" / 05'07" / 05'07" / 05'09" / 05'17" / 05'19" / 05'16" / 05'23" / 05'31" / 05'32" / 05'32" / 05'44" / 05'41" / 05'38" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'49") | 1000 / 1000 |
2 | | 05'07" (+00'01") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'08" (+00'02") | 1000 / 4000 |
5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 05'18" (+00'12") | 1000 / 6000 |
7 | | 05'15" (+00'09") | 1000 / 7000 |
8 | | 05'22" (+00'16") | 1000 / 8000 |
9 | | 05'30" (+00'24") | 1000 / 9000 |
10 | | 05'32" (+00'26") | 1000 / 10001 |
11 | | 05'31" (+00'25") | 1000 / 11001 |
12 | | 05'44" (+00'38") | 1000 / 12001 |
13 | | 05'40" (+00'34") | 1000 / 13001 |
14 | | 05'38" (+00'32") | 1000 / 14001 |
15 | | 06'00" (+00'54") | 661 / 14662 |
2月累積里程 : 74.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'07" | 00:11'03" |
3 | 05'07" | 00:16'10" |
4 | 05'09" | 00:21'19" |
5 | 05'17" | 00:26'36" |
6 | 05'19" | 00:31'55" |
7 | 05'16" | 00:37'11" |
8 | 05'23" | 00:42'34" |
9 | 05'31" | 00:48'05" |
10 | 05'32" | 00:53'37" |
11 | 05'32" | 00:59'09" |
12 | 05'44" | 01:04'53" |
13 | 05'41" | 01:10'34" |
14 | 05'38" | 01:16'12" |
14.7 | 05'59" | 01:20'10" |