11.0 km | 00:51:07 | 04:38/km日期: 2021-02-07 20:37 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'45" / 04'48" / 04'34" / 04'25" / 04'29" / 04'33" / 04'42" / 04'39" / 04'36" / 04'38" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'32") | 1000 / 11000 |
| 12 | | 03'56" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 71.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'34" | 00:14'07" |
| 4 | 04'25" | 00:18'32" |
| 5 | 04'29" | 00:23'01" |
| 6 | 04'33" | 00:27'34" |
| 7 | 04'42" | 00:32'16" |
| 8 | 04'39" | 00:36'55" |
| 9 | 04'36" | 00:41'31" |
| 10 | 04'38" | 00:46'09" |
| 11 | 04'57" | 00:51'06" |
| 11.0 | 04'50" | 00:51'09" |
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